Onions have a pungent aroma, in the cooking of beef, put some, you can remove the stench to increase the delicious dishes - onion flavor itself, compared to onions, ginger, garlic, and beef is also more "in tune". Beef is China's second largest meat food, consumption after pork. Beef body more lean less fat, containing high protein, fat content is relatively small, so the meat taste delicious, have "meat in the delicate son" reputation. Cattle can be broadly categorized into yellow cattle, buffaloes, yaks and dairy cows, except for dairy cows, the other three kinds of cattle are often used as farming cattle, yellow cattle and buffaloes are found throughout the country, while yaks grow only in the Tibetan Plateau. Commonly consumed beef is yellow beef and buffalo meat, buffalo meat is duller in color, coarse and flabby fibers, not easy to cook, and its quality is poorer than that of yellow beef.
And onions are very nutritious, it contains carotene, vitamin C, vitamin E, B vitamins and calcium, magnesium, zinc, selenium and other minerals, it also contains a special nutrient - prostaglandin A, which can dilate blood vessels, reduce blood viscosity, thereby preventing thrombosis, lowering blood pressure. And in the meat, beef belongs to the type of low fat content, with onions, but also additional vitamins and dietary fiber. Therefore, onions with beef should become a regular guest on the table of patients with high blood pressure and high blood fat.
While onions have a high nutritional value and a certain health effect on the human body, they should be consumed in small quantities because they are prone to produce volatile gases after entering the stomach and intestines, leading to flatulence. From the eating method, onion cooking, stewing, frying can be, but to eat raw for the best, both can eat its unique spicy flavor, but also reduce the loss of nutrients. Now introduces a way to eat: onion fried beef: beef 4 two slices, plus starch, cooking wine, soy sauce, mix, onion 4 two, green pepper 1 choose to wash clean and slice. Frying pan with oil, hot oil into the beef slices stir-fried cooked and removed; then put a small amount of oil, cooking fried onions, green peppers, and finally poured into the beef slices stir-fried evenly, add salt and monosodium glutamate seasoning can be.