1, get up and drink a cup of honey water first, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk plus an egg.
2, Chinese 1 bowl of rice + vegetables + a little meat, beef is better. But to 6-8 minutes full is appropriate.
3, dinner diet meal, drink a carton of skimmed milk or an egg or an apple or cucumber instead of dinner.
The above three meals, dinner, forbidden to eat sweets, to pre-control the amount of food for each meal, so as not to eat more. You will need to eat more fiber foods, which are less likely to make you hungry and easier to maintain the timing and quantity of your meals.
4, every meal should be timed, so as not to lose control of the hunger panic, eat up. To eat as little white food as possible, such as white sugar, white rice, white bread, dairy products - this can eliminate many opportunities to gain weight.
5, choose the more suitable for their own weight loss recipes, otherwise, the weight loss program only two days, will be unable to bear and cause halfway.
6, be sure to drink a lot of water, at least 6 glasses a day. Boiling water can help you reduce hunger, flush out excess fat from your body and keep your metabolism flowing.
7. Be sure to stick to your original motivation. Usually after a few weeks of dieting because the effect is not too obvious willpower will sink some, so you should always put the goal in front of the eyes, not easy to shake the determination.
8. Measure your weight once a week, not more, so that you can see real progress.
9. If you have been on a diet for a long time, you should pay attention to your own health, and make sure that the food you eat is well-balanced, and that your vitamin intake is adequate, so don't fall ill.
10, every day to do some appropriate exercise to match the diet, moderate exercise will reduce appetite, increase the rate of fat burning. Sports can choose to walk, jogging, jumping rope and other ways, you can also turn the hula hoop Oh! If you are at home or in the office without the conditions of jumping rope, you can choose to jump in place on both feet, generally this exercise time in about 30 minutes, but also to vary from person to person, be sure to take a gradual approach, do not be too eager to succeed. Remember, after jogging must pull the legs, so that the muscles do not develop horizontally, knead the calves after stretching, or the calves will become hard very bad reduction.
11, increase the daily average amount of exercise, such as climbing a few flights of stairs instead of taking the elevator; public **** car can get off at the previous stop or get on the bus after a stop.
12, go to the super market shopping, first make a schedule by then will not be a wide range of food temptation, buy high-calorie food.
13, diet pills do not eat, no matter which diet pills have side effects, but now the business are avoiding the importance of exaggerating the weight loss effect of diet pills, but never say its side effects, the general diet pills are not good for the heart, injury to the liver and kidneys, so it is not recommended to eat diet pills.
Note oh, every day you have to struggle for your diet program, resist foreign temptation. In fact, it is not difficult to stay slim, as long as you have the determination, success is very easy to do.
Finally, I wish you success in losing weight!