1. Sea cucumber contains more proteins and minerals, such as calcium, iron, selenium, manganese, etc., and the fat content of sea cucumber is less, long-term moderate consumption of sea cucumber will bring more benefits, but it may also produce bad effects, mainly cause gastrointestinal discomfort or allergies and other conditions.

2. Benefits:

(1) Supplementary minerals and proteins: sea cucumber is a high-protein, low-fat, low-cholesterol food, rich in minerals, and long-term consumption can supplement related nutrients. In addition, some minerals, such as manganese and selenium, have a certain effect on improving sexual function;

(2) Improve pancreatic function: first of all, the phytochemicals of sea cucumber, sea cucumber saponin, can enhance insulin sensitivity, and to a certain extent, can improve the function of the pancreatic islets;

(3) Slow down the aging of the body: sea cucumber contains some small molecule peptides of antioxidant and wrinkle remover, which can play the role of slow down the aging of the skin, maintain skin moisture and elasticity. maintain the moisture and elasticity of the skin.

3, the bad:

(1) gastrointestinal discomfort: some people have poor tolerance to sea cucumber and other seafood, especially children, long-term consumption will occur indigestion, bloating, constipation and other gastrointestinal discomfort;

(2) allergy: some people do not know that they are allergic to sea cucumber, and long-term consumption of sea cucumber may produce a more serious allergic reactions such as skin rashes, swelling of the throat and other symptoms;

(3) delayed aging: sea cucumber contains some antioxidant molecular peptides that can play a role in delaying the aging of the skin. Red rash, throat edema, etc.

(3) Nutritional incompleteness, when consuming, you need to match with cereals and increase carbohydrates in order to ensure that the nutrients of sea cucumber are fully utilized.