What is the role and efficacy of raspberry tea
Beauty:
Raspberry tea is rich in flavonoids and a variety of vitamins and minerals, which are absorbed by the human body, can enhance the antioxidant capacity of human skin, and can prevent free radicals from harming human skin cells. And it contains polysaccharides and other carbohydrates can accelerate the regeneration of skin cells, often drink can beauty, delay skin aging.
Anti-inflammatory:
Raspberry tea contains a large number of flavonoids and anthocyanin, these two substances into the human body can inhibit a variety of bacteria and viruses in the body's activity, but also the body's own anti-inflammatory ability to significantly improve, so regular consumption can improve the level of physical health, to prevent the growth of inflammation.
Improve memory:
Raspberry tea is rich in vitamins and a variety of minerals, they are absorbed by the human body, can improve the vitality of brain cells, but also to promote the regeneration of brain cells, to maintain the stability of the human brain function, but also to improve the memory of the promotion of intellectual development, is very suitable for brain dysfunction and memory loss of the crowd drink.
Anti-cancer:
Raspberry tea contains vitamin C and anthocyanin glycosides have a certain anti-cancer ability, these substances are absorbed by the human body, can prevent the human body from free radicals and enhance the activity of immune cells, which can fundamentally prevent the cellular transformation of cancer.
Helping to deliver:
Raspberry tea can effectively regulate the tightness of the uterine muscles, so that the pelvis is more powerful, the late pregnancy has been full of mothers-to-be drinking can make the birth more smoothly. It also helps the uterus to recover faster and promotes breast milk production and replenishes qi and blood.
Raspberry tea contraindications
Speaking of raspberries, in fact, it is a double-edged sword, it does contain a number of nutrients, for the ordinary people to say, can give the body to replenish the vitamins and iron, so that the body is strong, it is a very good choice. But for pregnant women may not be so, especially for pregnant women in the early stages of pregnancy, must not be dipped in the slightest, otherwise there will be the risk of miscarriage. Others say that for pregnant women who are about to give birth, you can drink raspberry tea to help birth, although there is such a statement, but it is best not to believe, do not take a little risk, really do not know, you can consult a doctor.
1, not to the labor period of the mother-to-be should not drink, otherwise it will lead to fetal restlessness, and even due to uterine contractions and miscarriage, preterm delivery.
2, raspberry tea has the ability to strengthen uterine contractions, often drinking or drinking strong tea may affect the health of women's reproductive system, so when brewing to try to be lighter, and should not be drunk frequently.
3, physiological period of women should not drink raspberry tea.
4, urinary disadvantage and strong Yang does not fall, as well as kidney deficiency with fire people, also prohibited to drink raspberry tea.
How to brew raspberry tea
The brewing method of raspberry tea is relatively simple, in the need to prepare about 10 grams of the compound panchako tea, directly placed in a clean glass cup into the 95 degrees above the boiling water steeped for 3 to 5 minutes after the removal of the soup directly to drink, you can also be soaked after the soup to add an appropriate amount of honey flavoring, so that after the brewing of raspberry tea after the taste of better. This will make the raspberry tea taste better after brewing.
Nutritional value of raspberries
1, raspberry berries contain 0.5 to 2.5 mg of salicylic acid per 100 grams.
2, The fruit also contains triterpene components, raspberry acid, ellagic acid and beta-sitosterol.
3, raspberries contain a variety of easy to be attracted to the body and the body's indispensable nutrients, such as vitamin B2, calcium, zinc, iron, magnesium and so on.
4, per 100 grams of raspberries, water accounted for 87%, containing 0.9 grams of protein, 4.7 grams of fiber, can provide 209.3 kilojoules of heat.
5, raspberry VC content is 5 times that of apples, amino acids and iron, zinc, phosphorus content is higher than that of apples and grapes, and the sugar content is similar to that of the three major fruits of apples, pears, and mandarin oranges.
6, raspberries contain more than now cultivated fruits and any other wild fruit trees are high in vitamin E, SOD, aminobutyric acid and other anti-aging substances, in particular, the anticancer substance ellagic acid content is rich.