Insist on not eating dinner, you can obviously see your weight drop, but this way is actually not very scientific, although you will see your weight drop a lot in a short time, but this time it only falls. Maybe many people will go to eat big fish and meat again, and it will be easy to rebound at that time, and the effect of losing weight is not obvious. Moreover, people will feel hungry at night when they don't eat dinner. Although it will be nothing if they don't eat for a short time, after a long time, their mood and mental state will be affected, and guests will feel very annoyed and depressed, which is still harmful to their health and may starve out of gastrointestinal diseases.
If a person doesn't eat dinner, his stomach will be idle for a long time 10 hours, and gastric ulcer may occur at that time, which may even lead to gastric perforation. How to keep your body slim and healthy? In the evening, you can eat some vegetables, such as spinach, cabbage, lettuce, which are of very low quality, and you can also eat some cucumbers. Like cucumbers and tomatoes, you can eat one or two every afternoon.
You can also use coarse grains as the staple food, such as miscellaneous grains rice, bean porridge, sweet potato and corn. You can eat them by boiling them in a pot, which can make people feel full and lose weight. If you feel that your body needs to supplement some high-protein and low-fat meat, you can stew chicken or eat steamed fish, and you can also eat beef with sauce and boiled shrimp. Dietary fiber content can also increase satiety and promote digestion, such as bamboo shoots, laver, mushrooms and oats.