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Which is better cooking oil or blended oil

Cooking oil and blended oil are better when comparing cooking oil.

Cooking oils have more nutritional value. Most cooking oils are from a single source, such as soybean oil, peanut oil, and canola oil, which are rich in nutrients such as unsaturated fatty acids and Vitamin E. Its pure cooking oil process is simpler than that of blended oils and does not require the addition of other ingredients, making it purer and healthier. Pure cooking oil has a better taste and aroma, and can better preserve the original flavor of ingredients.

Edible oil is processed from one type of oil, from raw materials to finished oil, the whole process, no other oil added, so that the processed oil, is pure edible oil, also called single edible oil.

At present, we have more than twenty kinds of standards about edible oil, and with the changes in the market, there will be more and more, so that people can eat with peace of mind. And blended oil is just the opposite of pure cooking oil, blended oil is two or more edible vegetable oils, blended in proportion to make cooking oil.

Difference between cooking oil and blended oil

1, the processing method: blended oil is also called high and oil, first of all, a variety of vegetable oils made of refined fats and oils, and then blended into a proportion of oil. Edible oil is the oil obtained from the processing of raw materials.

2, the color is different: blended oil is a darker color of cooking oil, made of food showing brownish yellow. Cooking oil due to the oil temperature is different, can be used for deep frying or pan frying dishes, so that it shows a golden yellow, deep red and other colors.

3, different uses: cooking oil is used in the process of making food. Blended oil is according to the use of needs, can be used as simmered, stir-fried, fried, deep-fried or cold oil.

4, the concept of different: edible oil in the pure oil and blended oil points. Pure oil, as the name suggests, is made from a single oilseed crop, such as peanut oil, canola oil, etc.; blended oil, is made from a variety of different fats and oils mixed, the name of the word will be blended with the word.