There are no real sugar-free fruits. Sugar-free fruits, also called low-sugar fruits, have low sugar content, including grapefruit, apple, yacon, guava, papaya, cherry, grapefruit, carambola, peach, coconut, orange, fig and so on. Sugar content is less than or equal to 10%. What is the following about? What are the sugar-free fruits? Specifically, friends who are interested in sugar-free fruits or need to eat sugar-free fruits can continue to read and understand.

What are the sugar-free fruits?

1, lemon: It is the fruit with the lowest sugar content. Every100g lemon contains about 8g of sugar, and the sugar content is relatively low.

2. Yacon: The sugar content is about 1 1%, the fructooligosaccharide content is the highest among all plants, and the fructooligosaccharide is low in calories.

3. Watermelon: The sugar content of watermelon gourd ladle is 5- 12%, and it is rich in malic acid, glucose, fructose, amino acids, vitamin C, carotene and other nutrients.

4. Pineapple: The sugar content is between 8 and 10. Peel off the peel and thorns before eating, and soak the pulp in salt water or sugar water.

What low-sugar fruits are there in summer?

Low-sugar fruits in summer include grapes, nectarines, plums, apricots, mangoes, melons, cherries, watermelons, pineapples and kiwis.

After reading the above, I believe everyone already knows what sugar-free fruits are. People with limited sugar intake can eat sugar-free fruits. The sugar content of fruit can not be judged by taste, and the sugar content of fruits with different sweetness may be different.