Australian high-quality beef is now more and more on our dining tables. For families with babies, they can choose high-quality Australian beef to supplement their babies with various nutrients. Beef is very rich in nutrients. It is a food with high iron content in meat. It can supplement iron (absorbed 4 times faster than vegetables), protein, zinc, vitamin B3, vitamin B12 and other nutrients. At the same time, when eating The best combination is to use ingredients rich in vitamin C, which can increase the absorption rate. Today Anhui New Oriental master will teach you how to make braised veal tendon with tomato sauce and mint.

Ingredients: 1 bone-in veal tendon, 1 carrot, 1 tomato, 1/4 onion, 2 celery, green onion segments, ginger, 2 cloves of garlic, 1 star anise, cinnamon A little bit, 2 bay leaves, 1 small mint, olive oil, salt, black pepper, cornstarch, tomato paste, sugar, red wine.

Preparation method:

1. Wash all ingredients, cut carrots into cubes, peel tomatoes and cut into large pieces, slice onions, cut celery into small pieces, and cut 1 small mint into small pieces. Shred (this step can be postponed until the beef is stewed to avoid the loss of vitamins in the vegetables that are cut too early).

2. Marinate the whole piece of veal tendon with salt and black pepper, dip it in cornstarch, and lightly fry it in olive oil;

3. When stewing the juice Adding red wine will make the flavor richer;

Sprinkle a little bit of mint before serving, which immediately makes the whole dish very refreshing, with a slight mint aroma.

Tips for making Anhui New Oriental:

1. Be sure to cut against the wire, and do not break the tendons by beating, which will remove the gravy;

2. Do not Use tender meat powder, high-quality and healthy Australian beef does not require additional processing, and you can eat its original flavor;

3. Do not rinse with water or soak in water, as the meat juice will be lost;

4. Eat the refrigerated beef within 3 days;

5. When freezing, wrap it in tin foil and store it in a sealed bag to avoid losing moisture;

6. Cooking If necessary, just take it out one night in advance and place it in the refrigerator to defrost naturally. The overall recipe of this dish is similar to our common beef stew with tomato sauce, but it is combined with a bit of Western cooking techniques.