You'd better put some chicken soup in summer.
Red radish and millet are put into the pot, which is not hot in the bath. In winter, some Beishi, Huaishan and Chishi can promote qi, strengthen the body and beautify the face.
Stewed chicken soup with coconut
Ingredients: chicken 1 piece, coconut 1 piece, one quarter peel, and proper amount of salt.
Practice:
1. Wash the coconut meat and cut it into small pieces.
2. The chicken (killed) is well washed and dried, cut into large pieces and drained.
3. soak the peel in hot water for a while, scrape off the pulp and wash it.
4. Keep a proper amount of clear water boiling, add chicken, coconut meat and peel to boil, then simmer it for three hours, and then season it with salt.
Efficacy: Coconut chicken soup tastes delicious and sweet, which is good for the stomach.
Ingredients: two corns, two carrots and an old hen.
Practice: Corn and carrots are cut into pieces of about 10 cm, and the skin of the old hen should be completely removed. Put these materials together with ginger, first put the wine on high fire, then put it on high fire for 20 minutes, then stew it on low fire for two hours, and finally put salt on it.
This soup is attractive in color and has no greasy feeling of chicken soup at all. It can be drunk in summer.
Stewed chicken with ginseng
Ingredients: chicken100g, ginseng10g, pilose antler 3g.
Production: Take chicken breast or chicken leg, wash, peel and dice. Slice the ginseng, put it in a stew together with the deer antler slices and chicken pieces, add appropriate amount of boiling water, cover the stew, and simmer for 3 hours with water separated by slow fire for seasoning. Efficacy: greatly replenish vitality, warm kidney and strengthen yang.
Huaiqi stewed mutton
Ingredients: 600g of clean mutton, 50g of yam, 0g of medlar15g, 20g of longan15g, 20g of horseshoe meat, 7g of ginger and onion, 0g of Shaoxing wine15g, and 7g of refined salt.
Production: Soak the yam in clear water, wash the wolfberry fruit, cut each horseshoe meat in half, blanch it slightly with boiling water, cut the mutton into pieces, add ginger and onion in boiling water and roll it twice. Put the oil into the pot, add the mutton and stir well, splash the ginger wine and stir well, then roll it with boiling water. Put mutton, horseshoe meat, Chinese yam, medlar and longan meat into a soup pot, add boiling water1500g, and stew with Shaoxing wine, monosodium glutamate and refined salt for 3 hours. Efficacy: tonify and strengthen the body, tonify without dryness.
Making soup in summer is really good. It can not only strengthen the spleen and stimulate appetite, but also help food digestion. At the same time, you can drink more chicken soup and duck soup in summer. These are low in fat and calories, which is very suitable for replenishing vitality and strengthening your body.