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What are the benefits of eating macadamia nuts? Four major effects of macadamia nuts.
1 brain-nourishing function: human brain cells are composed of 60% unsaturated fatty acids and 35% protein. From the point of view of brain development, unsaturated fatty acids are the first nutrient needed by the brain, while macadamia nuts contain a lot of monounsaturated fatty acids, about 20% high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. Regular consumption of macadamia nuts is very beneficial to improving brain nutrition, especially suitable for pregnant women.

2 Health care function The natural vegetable oil with high monounsaturated fatty acid content in Hawaiian fruit oil not only contains no cholesterol, but also can reduce the bad cholesterol content in the blood, while maintaining or even increasing the good cholesterol content. This two-way adjustment effect of killing two birds with one stone is not available in other fats. This is why macadamia nut oil can prevent heart disease. Long-term consumption of macadamia nut oil can control people's blood lipids in a healthy state, and can also effectively reduce blood viscosity, thus preventing atherosclerosis and effectively protecting the cardiovascular and cerebrovascular systems.

3 Digestive system Hawaiian fruit oil is the best health oil, and its various nutrients are highly digestible and absorbed by the human body, making it the most easily absorbed oil in the gastrointestinal tract. Hawaiian fruit oil has the functions of reducing gastric acid and preventing gastritis and duodenal ulcer. Taking one tablespoon of macadamia nut oil orally every morning and evening on an empty stomach can quickly relieve the symptoms of various chronic gastritis and ulcers in a short period of time, and can also effectively eliminate the oral odor caused by stomach diseases. Macadamia nut oil can also increase intestinal peristalsis, make the intestine smooth, and has the effect of mild laxative, which can eliminate chronic constipation.

4 Health care and skin care Among the many components of Hawaiian fruit oil, carotene and chlorophyll give macadamia oil a unique golden and green color, while chlorophyll plays a metabolic role, promotes cell growth, accelerates wound healing, and also helps to nourish and beautify the skin and reduce wrinkles.

Many plant essences contained in macadamia nuts can moisturize the skin and increase vitality, especially folic acid and riboflavin, which are lacking in daily diet and have important effects on human body, and have remarkable effects on women's health care and beauty.