In the past, there was a saying in old Beijing that "winter solstice wonton and summer solstice noodles". According to legend, during the Han Dynasty, the Xiongnu in the north often harassed the frontier, and the people were restless. At that time, there were two leaders of Hun tribe and Tun tribe, which were very cruel. The people hated it, so they wrapped it into a corner with meat stuffing and called it "wonton" with the sound of "muddy" and "tun". Hate to eat, and seek to calm the war and live a peaceful life. Because wonton was originally made on the winter solstice, every family eats wonton on the winter solstice.

2, radish

There is a folk saying: "winter solstice radish summer solstice ginger, eat at the right time without pain." He added, "Radish is better than ginseng in winter." On the winter solstice night, it is just right to stew a pot of hot radish sparerib soup, and the whole family is round and round to celebrate this long-established "Asian New Year" festival.

There are many foods suitable for tonic in winter, which can be roughly divided into three categories: flat tonic, warm tonic and nourishing. Generally speaking, warm tonic should use hot food for qi deficiency; Nourishing should use cold food for blood deficiency; If there is no deficiency of qi and blood, it is advisable to use flat food, which is called flat supplement.

Extended data:

The "winter solstice" is the beginning of the coldest day of the year. Du Jinxing, a professor at Beijing University of Chinese Medicine, said that in winter, the nights are long and the days are short. You should go to bed early and get up late, and get up when the sun rises and the yang is getting stronger, so that the cold can avoid hurting the yang. Winter is the season of storage and the best time for tonic, and the winter solstice is a good time for health preservation in winter, but dietary supplements should not be over-supplemented or partial.

People with weak yang can choose warm food such as mutton, beef and fish. People with yin deficiency and essence deficiency can choose black beans, sesame seeds, fungus, black dates, pork ridges, sea cucumbers and other nourishing and essence-filling foods. People who are peaceful in yin and yang can choose lotus root, jujube, bird's nest, coix seed, tremella and other foods without cold and temperature bias, but they can't overemphasize a certain aspect of tonic.

References:

People's Network-What to eat on the winter solstice? Three great foods must be eaten in the winter solstice solar terms.