1 Tomatoes are rich in vitamins A, C and D, which are 2-4 times higher than apples, pears, bananas and grapes. It can also improve the concentration and vitality of male sperm, improve the quality of sperm and reduce the risk of infertility.

2. Litchi is not only crisp, sweet and delicious, but also nutritious. Every100g of litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate/kloc-0, and is also rich in various trace elements and vitamins necessary for human body.

3, papaya is warm and sour, enters the liver and spleen, and has the effects of digestion, insect repellent, heat clearing and wind expelling. Papaya is warm, cold and not dry, and its nutrients are easily absorbed by the human body. When the lungs are properly moistened, it can better promote qi and blood circulation.

4. Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting body fluid production and promoting urination. It also contains a variety of amino acids needed by the human body. Can be used for treating prostatitis and short, red and astringent urine.

However, these fruits can only play an auxiliary role. If you want to tonify the kidney and replenish the essence, it is generally recommended to take orally Boqijian for conditioning, which will change in a week or so. If you persist for a period of time, you can fundamentally supplement the kidney nutrition and enhance the renal function, so as to tonify the kidney and replenish the essence.