There are many Chinese medicinal materials that not only have the effect of curing diseases, but also have health-preserving effects. Ganoderma lucidum is a very precious medicinal material. Although it is not commonly seen by everyone, many people still use it in order to nourish the body. Buy Ganoderma lucidum and eat it, but most people don’t know how to eat Ganoderma lucidum. So what are the benefits to the body of drinking Ganoderma lucidum soaked in water? What should you pay attention to when soaking Ganoderma lucidum in water?
1. What are the benefits of drinking Ganoderma lucidum soaked in water
Treatment of bronchial asthma and bronchitis
You can take Ganoderma lucidum water every day, and you will be cured in about a month. I found that my body was constantly recovering and my bronchial asthma was finally cured.
Treat neurasthenia
Traditional Chinese medicine believes that Ganoderma lucidum has a very good soothing effect and cures forgetfulness. Therefore, soaking Ganoderma lucidum in water and drinking it can effectively calm the nerves. In addition, sleep quality and appetite can be effectively restored, and the dizziness, headaches and heart palpitations experienced by some patients will also be alleviated. Old Chinese medicine practitioners tell us that Ganoderma lucidum has a strong ability to regulate the central nervous system, so it has a very good sedative and tranquilizing effect after taking it. It is especially suitable for some patients with neurasthenia or insomnia and dreaminess. In ancient my country, Ganoderma lucidum was widely used as a soothing and nourishing medicine.
2. Taboos about soaking Ganoderma lucidum in water
There is an old Chinese saying that medicine is divided into three parts poison. It means that any medicine has two sides, and it can be effective if you use the correct method. On the good side, even the best medicinal materials used indiscriminately can cause damage to the body. Ganoderma lucidum is widely used in our lives. After taking it, it can not only treat liver diseases, but also treat insomnia and other symptoms caused by neurasthenia. Under normal circumstances, taking Ganoderma lucidum will not cause side effects on the body, so you can take it with confidence every day.
However, not everyone is suitable for taking Ganoderma lucidum. If someone who is not suitable for taking Ganoderma lucidum soaks Ganoderma lucidum in water and drinks it, it will damage the body's health. In principle, everyone can take it, especially children and the elderly. The resistance of these two groups is relatively weak, and much worse than that of adults, so the possibility of suffering from various diseases is greatly increased. After taking Ganoderma lucidum, the body's resistance can be greatly improved, and diseases such as colds will be reduced. Therefore, the elderly and children can take Ganoderma lucidum in appropriate amounts, but they must pay attention to the dosage. If it is a preschool child, the dosage of Ganoderma lucidum should be about two-thirds of that of an adult. If it is an elderly person with poor health, the dosage of Ganoderma lucidum should also be controlled to two-thirds of that of an adult.
3. Precautions for soaking Ganoderma lucidum in water
(1) Avoid long-term use
Nowadays, many medicinal materials cannot be taken for a long time to avoid causing damage to the body, and Ganoderma lucidum Quite the opposite. Generally speaking, if you want to use Ganoderma to treat diseases, you must take it for more than a month. If you want to achieve the effects of preventing aging and beautifying the skin, you should take it continuously for more than three months, then stop taking it for one month, and then continue taking it. This will have the best effect.
(2) Avoid overdose
There are many ways to take Ganoderma lucidum. In addition to the method of soaking Ganoderma lucidum in water and drinking it as we introduced today, you can also soak it in wine or decoct it. Take internally. In order to use it more conveniently, modern people have invented tablets, and it is recommended to only take three or four tablets at a time. Do not take more than three times daily. It can also be injected directly into the muscle. Just one or two injections a day is enough. Do not use excessive amounts.
Scientists have discovered through experiments that excessive consumption of Ganoderma lucidum can cause serious side effects on the body and may even lead to death.
(3) Avoid allergies
Research has found that a very small number of people will develop allergies after taking Ganoderma lucidum, so it is best not to take Ganoderma lucidum for this type of people. If it is your first time to take this kind of Chinese herbal medicine, it is best to conduct an allergy test before taking it to avoid endangering your life.
4. Time not suitable for taking Ganoderma lucidum
Not all times are suitable for taking Ganoderma lucidum. Experts suggest that patients should not take it before surgery and one week after. In addition, it is not suitable for patients who are suffering from severe bleeding to avoid threatening their life safety.
5. Why does taking it sometimes have no effect?
This is a question that many people have asked the editor. Why did my body not improve after taking Ganoderma? Generally speaking, there is no improvement in the body after taking Ganoderma lucidum because it is not taken for long enough. Changes will not occur until one or two weeks after taking Ganoderma lucidum. Only by continuing to take Ganoderma lucidum can the body recover.
In addition to the lack of time, not taking it regularly and quantitatively will also lead to ineffective results. In addition, if you usually take a small amount, or if you are frightened by dizziness and stop taking Ganoderma, you may experience no improvement after taking Ganoderma. It is recommended that during the process of taking Ganoderma lucidum, you should also cooperate with some exercise, change your living habits, and eat a healthier diet. In this way, the effect of Ganoderma lucidum can be better after soaking it in water and drinking it.
You must have enough patience when soaking Ganoderma lucidum in water. If there are too many toxins in the body, it will not be possible to completely detoxify them in a short period of time, so you must give it enough time. If you have recurring symptoms after taking it, you must be patient and continue taking it. At the same time, maintain a positive attitude and don't be too negative, which may also affect the efficacy of the medicine.
6. Do not eat it within three months of pregnancy
Because most of the Ganoderma lucidum now is a processed product with certain additives added. At the same time, the air and water in nature are Pollution problems are quite serious. After three months, the fetal body has already formed, so taking it will not cause much harm to the fetus. It is recommended that if pregnant women want to take Ganoderma lucidum, it is best to start taking it after the early stages of pregnancy. This will not only reduce the nutrition of the fetus, but also reduce various pregnancy diseases.
7. Ganoderma Diet Recipe
1. Ganoderma Mint Drink
Ingredients: 5 grams each of mint and grain sprouts, 2 grams Ganoderma lucidum, 25 grams white sugar (with For diabetics, use albistin instead), 250 ml of water.
Method: Wash and slice the Ganoderma lucidum, cut the mint into sections, stir-fry the grain buds and Ganoderma lucidum, add water and sugar and cook until the soup is thick, add the mint and simmer for 10 minutes.
Efficacy: It has a refreshing fragrance and is an excellent product for nourishing the brain and improving intelligence. It is suitable for diseases such as summer heat, Qi deficiency and fatigue.
2. Squab stewed with Ganoderma lucidum
Ingredients: 1 squab, 3 grams of Ganoderma lucidum, appropriate seasoning.
Method: Remove the internal organs of the squab, wash it and put it in a cup, add appropriate amount of water. Wash and slice Ganoderma lucidum into slices, add Shaoxing wine, green onions, ginger slices, salt and MSG, and simmer until cooked.
Efficacy: The function is to replenish qi and benefit the middle qi, and is suitable for diseases such as weakness of middle qi, spontaneous sweating due to superficial deficiency, physical fatigue, and leukopenia.
3. Ganoderma lucidum and tendons soup
Ingredients: 15 grams of Ganoderma lucidum, 1 gram of astragalus, and 100 grams of pig's tendons.
Method: Put Ganoderma lucidum and Astragalus membranaceus in a gauze bag and tie the mouth; wash the pork trotters and stew them with Ganoderma lucidum, Astragalus membranaceus and water *** until cooked and tender, remove the medicine bag, season, drink the soup and eat the meat.
Efficacy: Its functions are to strengthen the spleen and calm the nerves, nourish the kidneys and liver, and is suitable for diseases such as loss of appetite, chronic hepatitis, physical weakness, and neurasthenia.
4. Stewed turtle with Ganoderma lucidum
Ingredients: 1 turtle, 30 grams of Ganoderma lucidum, and 10 red dates.
Method: Peel the red dates, put the tortoise in the pot, boil the water, remove the meat, remove the internal organs, cut into pieces and stir-fry briefly, add the red dates and Ganoderma lucidum to the casserole, add soup, and season with seasonings.
Effects: nourishing and fitness, delicious soup, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumors.
5. Ganoderma stewed chicken
Ingredients: 1 chicken (about 2000g), 30g Ganoderma lucidum, 15g each ginger and green onion, 5g refined salt, 25g cooking wine, Sichuan peppercorns Appropriate amount of powder.
Method: Wash the chicken and immerse it in boiling water to remove the blood.
Take out the chicken, breast side up, and put it into a steaming bowl. Add Ganoderma lucidum, ginger, salt, green onion, cooking wine, Sichuan pepper powder, and 500 ml of water. Seal the mouth of the bowl with wet tissue paper and steam over high heat for about 3 hours until the meat is cooked. Take out the steaming bowl, remove the tissue paper and add MSG.
Efficacy: It functions to warm and nourish the spleen and stomach, and is suitable for diseases such as spleen and stomach qi deficiency, indigestion, reduced diet, regurgitation and diarrhea.