Can you eat undercooked sweet potato leaves
It is not recommended to eat undercooked sweet potato leaves.
1. Raw sweet potato leaves are not as sweet as lettuce, they taste bitter and have a poor texture.
2. Eating raw sweet potato leaves may also cause allergies, mouth swelling and other discomforts.
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Sweet potato leaves not fried will be poisoned
No poison, but may cause some discomfort.
Sweet potato leaves are non-toxic and have very good health functions. Sweet potato leaves are rich in mucin, which has the effect of improving human immunity, enhancing immune function and promoting metabolism. Eating sweet potato leaves can delay aging.
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Nutritional value of sweet potato leaves
According to the results of scientific research, sweet potato leaves are very rich in nutrients, and even compared to the general vegetables to be more rich, especially the carotenoids, and thus can be very good to help people supplement nutrients.
In addition, sweet potato sprouts are rich in nutrients, 10-15 centimeters per 100 grams of sweet potato seedlings at the top of the vine and young leaves, petioles collectively known as stems. Sweet potato stem tip is rich in protein, carotene, vitamins, iron and calcium. The amount of crude protein in the stem tip is 21.1%-15.1% of the dry weight, which is comparable to that of pork and beef. The protein of stem leaves and stem tips is 2.7%, carotene is 5580 IU/100g, vitamin C is 41.07 mg/kg, calcium is 74 mg/kg, iron is 4 mg/kg, vitamin B1 is 3 mg/kg, niacin is 6 to 10 mg/kg and B6 is 2.1 mg/kg.
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Sweet potato leaves how to do delicious
1, garlic sweet potato leaves
The tender sweet potato leaf stem washed, put into a pot of boiling water blanch and then fished out of the cool water with a cool rinse, cut into segments. Garlic peeled and pounded into mush. Frying pan on the fire, put the oil burned to 40% hot, put the garlic paste fried flavor, add young sweet potato leaf stalks stir fry, add fresh soup, salt, yellow wine fried flavor, add monosodium glutamate, sesame oil, sprinkle the remaining garlic paste mix well that is to become.
2, oyster sauce sweet potato leaves
Oyster sauce sweet potato leaves is one of the sweet potato leaves to eat. Remove old stems from sweet potato leaves and rinse well with water; cut red pepper into julienne strips; pat garlic and remove cloves; mix 1/2 tablespoon cornstarch with 3 tablespoons of water to make cornstarch water; boil water in a pot, add 1 tablespoon salt and 2 tablespoons of oil, then scald the sweet potato leaves until the leaves are soft, then drain; heat 3 tablespoons of oil in a pot and sauté the garlic and pepper julienne strips in a low flame, then pour in 1 cup of water; add 3 tablespoons of oyster sauce, 1 tablespoon of rice wine, 1/3 tablespoon of sugar and 1 cup of water; add 3 tablespoons of oyster sauce, 1 tablespoon of rice wine, 1 tablespoon of sugar, and 1 tablespoon of water. / 3 tablespoons of sugar and 1 / 5 tablespoons of salt and bring to a boil, pour in cornstarch water thickening; into the blanching sweet potato leaves stir fry evenly, you can serve.