Although 0 1 jujube is good, it can be eaten often, but it should not be overdone. Eating too much will flatulence, so we should pay attention to controlling our food intake.

Excessive consumption of fresh red dates is easy to have diarrhea, especially for the spleen. Jujube should not be greedy when taking it at ordinary times, otherwise it will easily lead to high blood sugar and even obesity.

Jujube peel has a high fiber content and is not easy to digest. Be sure to chew fully when eating, otherwise it will affect digestion. People with a bad stomach must not eat more. Jujube has a strong nourishing effect, because it contains a lot of vitamins such as vitamin C and carotene, which can improve human immune function and enhance human immunity. Moreover, jujube contains a lot of sugar substances, which can provide energy for the human body and make it full of energy.