Insomnia must be a very troublesome thing. Many people in life have symptoms of insomnia. If insomnia occurs, it will affect the quality of sleep, thus affecting people's health. Therefore, we must find some small remedies for insomnia in order to better improve insomnia.

Those super practical little prescriptions for fighting insomnia:

1, pig heart

Generally, insomnia patients have symptoms of guilty conscience and sweating. At this time, you can choose to eat pig heart. After the pig is eager, add 25 grams of ginseng and angelica. After steaming, take out Radix Codonopsis and Radix Angelicae Sinensis for eating. It is effective in treating insomnia.

2. Apple

Apple is believed to be a kind of fruit that many people like to eat. Eating more apples is also good for your health. If you have symptoms of insomnia, you can eat an apple before going to bed, or you can choose to peel the orange and put it beside the bed to help you sleep.

3. onions (surname)

Mash the onion, put it in a bottle, cover it before going to bed, and put it on a pillow to smell it. It's very simple.

4.yogurt

Because yogurt is rich in calcium, it can better promote the role of serotonin, so drinking yogurt at ordinary times can also improve insomnia.

5. vinegar

Pour a spoonful of vinegar into cold boiled water for drinking, which also has hypnotic effect. I have tried this method myself, and it really works.

These little recipes are very good, and you can buy these raw materials in your life. If you are also troubled by insomnia, try these little tricks, which will definitely improve insomnia. In life, we must also relax and exercise more in peacetime.