1 Gynostemma can drink for a long time

It is not recommended to drink for a long time.

Drinking any food, we generally take a moderate amount with the tonic, even for the gibberellic acid this safe and healthy, no toxic side effects of food, but also can not eat a large number of long-term, otherwise there may be the following harm.

2 gibberellic acid long-term drink what are the disadvantages 1, may be prone to diarrhea, vomiting

gibberellic acid cold, such as long-term drink, the stomach and intestines are susceptible to cold food stimulation and lead to the secretion of excessive gastric acid, long-term, easy to cause diarrhea, vomiting symptoms.

2, may be prone to loss of appetite

Gynostemma taste bitter, people drink bitter food for a long time, will be resistant to other foods, long-term, easy to have a loss of appetite, do not want to eat the phenomenon.

3, may be easy to cold

As mentioned above, gibberellic acid is cold ingredients, such as daily long-term drinking gibberellic acid tea, the body will be cold, a small number of people will be more obvious than before the phenomenon of fear of cold.

4, may be thin

Gynostemma has the effect of inhibiting fat cells from producing free fatty alcohol and synthesizing neutral fat, preventing the conversion of glucose. Long-term drinking, people can achieve the purpose of fat loss and weight loss, but eat more for itself is not very fat people, may become thin.

3 Gynostemma how much to drink

Drink 2-3 times a week.

Brewing gibberellic acid can be brewed alone, can also be brewed with other ingredients, but you can not overdose, in order to avoid dizziness, bloating and diarrhea, nausea and vomiting and other adverse side effects, it is usually recommended to drink 2-3 times a week is appropriate.

brewing method

Ingredients: gibberellic acid tea 3-5 grams, 500 milliliters of boiling water.

Method:, put gibberellic acid tea into a tea cup, brew gibberellic acid with 500 ml of boiling water, cover and muffle for about 3 minutes, health care amount: 3-6 grams / day, therapeutic amount: more than 9 grams / day.

Functions: Promote the body fat metabolism and make it balanced, so as to achieve the effect of lowering blood lipids, reverse fatty liver, etc., at the same time on weight loss, laxative, detoxification, sleep promotion effect is accurate.

4 gibberellic acid benefits of drinking in moderation 1, lowering blood lipids

gibberellic acid contains crude saponin substances, this substance has the role of animal hormones, so that the animal serum in the neutral fat, total cholesterol levels decreased significantly, inhibit the rise of lipid peroxide in the blood, inhibit the serum in the GPL elevation, the efficacy of lowering blood lipids.

2, promote sleep

Gynostemma can regulate the balance of cortical excitatory and inhibitory responses to the central nervous system has a two-way regulatory effect, with sedative, hypnotic, anti-stress, fatigue, memory enhancement.

3, slow aging

Gynostemma can extend the number of cell reproduction generations, the number of regeneration of human skin cells from 22 to 27 generations, extending the life of the cell by 22.7%, with increased superoxide dismutase activity and endurance. Inhibit the formation of lipofuscin (substances that cause human aging), and has the effect of hair, hair, beauty skin.

4, anti-cancer

The pharmacological practice has proved that gibberellic acid can prevent normal cells from becoming cancerous, mainly in the synthesis process of tumor cells, and improve the gene mutation ability of tumor cells.

5, improve immunity

Gynostemma can improve the ability of macrophages, significantly increase the number of white blood cells, while increasing the phagocytosis of white blood cells themselves, to promote the secretion of interleukin in the body, increase the production of serum immunoglobulin, and can induce the production of interferon, the role of the immune system has a two-way regulation.

6, hypoglycemic

Gynostemma can protect the adrenal glands and thymus and endocrine organs with the growth of age and not atrophy, to maintain the function of the endocrine system, and has hypoglycemic and improve glucose metabolism.

7, anti-inflammatory

Gynostemma contains saponins and flavonoids, have a certain antioxidant effect, therefore, is commonly used in the clinic anti-inflammatory drugs, drink gynostemma tea on bronchitis, rheumatoid arthritis, infectious hepatitis, pyelonephritis, and gastroenteritis have a very good auxiliary treatment effect.

8, lower blood pressure

Gynostemma has a significant reduction in blood viscosity, adjust blood pressure function, while preventing the formation of micro-thrombosis and increase the cardiomyocyte resistance to hypoxia, play a role in protecting the myocardium.