Oatmeal can be made into apple oatmeal, delicious and can achieve weight loss. Need to prepare the ingredients:
Main ingredient: oats 140g.
Auxiliary materials: apple 1, water moderate.
One, first of all, will be ready to oats cold water in the pot, the end of the water over the oats about a finger height. Turn on the fire to boil and then turn to a small fire to continue to cook for 8 minutes.
Second, at this time will be ready to peel the apple clean.
Three, the cleaned apple core, and then cut into 3cm size pieces.
four, oats cooked until all are bloomed after that means it is cooked.
V. Cook the oats in a small bowl.
6, the switch of the apple pieces into the bowl can be eaten.
Extended information
Oats can lose weight because it is rich in plant fiber, can help clean up the intestinal tract, remove the body's garbage, to achieve detoxification and weight loss effect. At the same time, oats contain very low calories and rich in nutrients, which is a very good food for dieters to lose weight.
Oats also have a strong sense of satiety, eat a little bit of the stomach will feel very supportive, do not want to eat something else, so there will be no other excess calorie intake, which in turn does not cause fat. Many girls want to have a slim figure, it is recommended to eat more, oats can help the body absorb abdominal fat, long-term consumption of oats can make the waist become slim.
Reference:
Reference: