Mushroom cabbage delicious fried

Instruments: 200 grams of fat and lean pork, cabbage moderate, mushrooms 350 grams, 1 small section of green onion, 1 small piece of ginger, 3 cloves of garlic, 1 tablespoon of soy sauce, salt moderate, vegetable oil moderate

Cabbage and pork slices fried mushrooms

Practice:

1 Preparation of ingredients

2 Mushrooms broken down and washed, a little clenched, torn into small strips

3 Cabbage diagonal slice into slices

4 Soak and wash the water and water control standby

5 Peeled and sliced pork, shallots cut scallions, ginger chopped garlic flattened and minced

6 Frying pan hot to point and point the food and the food, and then the food, and then the food, and then the food. 6 frying pan hot, point: do not put oil, put the cabbage slices of high-fire frying, cabbage will be out of water, with a rice spoon scooped out and poured out. So then into the dish will not be soup

7 and then fried to no moisture cabbage on a plate for spare

8 pan with vegetable oil, warm when the meat into the medium heat stir-fry until browned, out of oil, add onions and ginger stir-fry flavor, put soy sauce to enhance the color

9 Pour into the mushrooms and stir-fry a few times over high heat, put salt

10 stir fry until the mushrooms wilted, there will be a lot of soup, mushrooms out of soup

9 Mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, and mushrooms, and mushrooms, mushrooms, mushrooms, mushrooms. How to deal with it? The fire collects the juice Oh

11 Pour in the cabbage slices, garlic and stir-fry over high heat until even, garlic flavor can be turned off

Cabbage nutritional value

1. Cabbage water content of about 95%, while the calorie is very low.

2. A cup of cooked cabbage juice provides almost as much calcium as a glass of milk. So people who rarely use dairy products can get more calcium by consuming adequate amounts of cabbage.

3. Cabbage is also rich in iron, potassium, and vitamin A.

4. Cabbage is rich in crude fiber.

Cabbage effects and functions

1. Enhance resistance

Cabbage for the body to enhance resistance, both to prevent colds and eliminate fatigue.

2. Thirst quencher and diuretic

Cabbage dry sweet, lighter, lower calories, containing beta-carotene, iron, magnesium, can enhance the calcium absorption of the necessary ingredients, in addition to the potassium in the cabbage can be discharged out of the body of salt has a diuretic effect.