chest massage technique:
1. Push the chest straight with one palm or two hands overlapping, and push it straight down from Tiantu point to navel, and the technique will be gradually aggravated and repeated for 1 ~ 2 minutes. It has the functions of widening chest, smoothing qi and relieving depression.
2. Rub the upper chest horizontally. Rub the upper chest repeatedly with one palm, from the level of sternum handle to the level of nipple.
3. Massage the pectoralis major with the left leg on the right thigh and the left forearm naturally on the left thigh to relax the pectoralis major. Hold or massage the lateral side of the left pectoralis major with your right hand from top to bottom for 1 ~ 2 minutes. Then rub the left pectoralis major muscle from the inside out with the radial side of the first metacarpal bone of the right hand or the four fingers together for 1 minute.
4. Press and knead the sternum. Push and knead the sternum with the tips of four fingers, with emphasis on the 2 ~ 5 intercostal areas beside the sternum. The manipulation should be light and heavy for 1 ~ 2 minutes. This manipulation is beneficial to relieve sternal pain, prevent and treat heart and lung diseases, and adjust normal functions of human body.
5. Massage the intercostal muscles with one hand raised behind the head, and massage each intercostal space that can be touched with the opposite hand from inside to outside, and repeat for 3 times.
6. Clap the chest, cover the middle point of the sternum (chest) with the palm of your left hand, and slam the back of your left hand with the palm of your right hand. The action should be elastic and repeated for 3 times. Be light with heart patients. It can regulate and improve the cardiopulmonary function, and stimulate the related nerves. I often feel comfortable after slapping.
7. Push both flanks. Rub both flanks with the roots of both palms for 1 minute. It has the function of soothing the liver and strengthening the spleen.
8. Push and rub the chest and flank with both hands and palms across the chest, with one hand on the top and the other hand on the bottom alternately pushing and rubbing back and forth for dozens of times. It has the functions of widening chest, regulating qi, soothing liver and relieving depression.
Precautions for chest massage:
Chest and breast massage should be performed before going to bed, after waking up or in the shower. Don't use massage milk or other irritating drugs when massaging, it is better to use soapy water.
1. Adjust the bath water to about 4℃, which is slightly higher than the human body temperature.
2. Enter the bathtub and scrub the whole body with cotton gloves to make the whole body warm.
3. Massage the breasts with your hands.
4. Brush the breast from the inner side of the breast along the line below the breast, and brush the breast outward like an arc.
5. Turn on the shower nozzle, rinse the breasts while brushing, apply moisturizing cream after bathing, and gently massage clockwise with both hands for 1 minutes. You can also gently wipe it with a cold towel to shrink the skin.
6. If the breasts are too small, you can alternately apply cold compress and hot compress with a towel, once every 1 minutes.
7. If the breasts are too big, take a bath with cold water.
8. If the breast is drooping, it is best to use a shower head to rush up from the lower part of the breast and massage around the nipple annularly, so as to increase the tissue tension and make the breast firm.
The above is the manipulation tutorial and some precautions for chest massage, hoping to help all female friends who need chest massage. Of course, when you massage, you must pay attention to the frequency of massage. If you feel pain and swelling in your chest, don't continue to do massage. If the situation is more serious, you'd better go to a regular hospital to consult a regular doctor for treatment.