1, women's maintenance tips
1, drink water often
Women should drink plenty of water if they want to keep healthy skin. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize the intestines and help you excrete for a day. Moreover, drinking water frequently helps metabolism and helps eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
2. Be careful of radiation
Nowadays, due to work reasons, many women have to spend the whole day staring at computers, mobile phones and other radioactive electronic products. Don't underestimate the harm of radiation to human body. This invisible harm will affect women's skin and mental condition over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce the radiation damage and pay attention to replenish water in time. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you are lying at night, which will do great harm to your eyes and skin.
3. Go to bed on time
When people sleep, the body gets rest and adjustment. Timely and adequate sleep helps to maintain the normal metabolism of the human body and also helps to form substances that repair human functions. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, nervous weakness, irritability, memory loss and so on. So if you want to delay aging and stay young forever, adequate sleep is the key. The best time to go to bed at night is before 1 1 30, and you should sleep for eight hours!
4. Do regular exercise
Breakfast has a great influence on us. Eating breakfast well can provide energy and vitality for the whole morning.
There is no doubt that many women don't like sports. Because you don't say that you are tired during exercise, you will sweat, and your muscles will ache the next day. In addition, you are busy with work and have no time, so many women avoid such a thing as "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, there is also a lack of opportunity to expel a lot of body toxins. So if you don't exercise for a long time, you should consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
5. Move more and sit less
It is not good to be inactive, and it is even more useless to sit for a long time. In particular, some women like to sit down and rest after eating, which will not only help digestion, but also make your lower body fat and then fat. Furthermore, don't always sit in the office. Because of the special body structure of women, sitting for a long time is not conducive to ventilation of the lower body, and it will also cause uneven blood gas walking. So when you sit down, don't forget to stand up and walk.
6. Have a good breakfast
How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Breakfast has a great influence on us. Eating breakfast well can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night's digestion, the stomach is empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it's best to eat an egg, a bowl of porridge and a fruit in the morning.
2. Food that makes women beautiful
1. Ginger reduces pigmentation.
Ginger is rich in protein, vitamins, carotene, calcium, iron and phosphorus. The gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat a slight cold, which is also a common method used by the British.
2. Grape antioxidant
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can resist aging and scavenge free radicals in the body. In addition, grapes also contain an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Grape seed is rich in anthocyanins, and its antioxidant effect is 18 times higher than that of vitamin C. It can be said that it is a real antioxidant star.
3. Tomatoes delay aging
Nutritionists' research shows that 50 grams-100 grams of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals. Tomatoes eaten raw can supplement vitamin C. After cooking, the content of lycopene and other antioxidants will increase significantly, which will reduce the risk of heart disease and resist aging.
4. radiation protection of tea
In China, tea culture has a history of thousands of years. Also in Britain, tea is known as "the liquid of health, the drink of the soul." Tea polyphenols contained in tea have strong antioxidant and physiological activity, and are scavengers of human free radicals, which can block the synthesis of various carcinogens such as ammonium nitrite in the body. It can also absorb radioactive substances to achieve the effect of radiation protection, thus protecting women's skin. Washing your face with tea leaves can also remove greasy face, astringe pores and slow down skin aging.
5. Vinegar enhances skin vitality
The pH value of vinegar (acidity and alkalinity of solution) is1.5-2.0, which is very close to the pH value of human gastric acid1.3-1.8, and has the function of regulating stomach and intestines. The sour taste of vinegar can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. A study on vinegar in Japan pointed out that vinegar contains high amino acids, which helps to inhibit human aging and prevent various senile diseases. Washing face or bathing with vinegar water can soften skin and enhance skin vitality.