Use a balanced diet for your reference: 1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Dinner is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. You can drink a glass of juice before going to bed (you can squeeze it), remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc 5. Before going to bed ... 1 lunch is normal and appropriate; 500 grams of yogurt for dinner (2) 200 cc; Normal breakfast and dinner with vegetable juice; 500 grams of lunch yogurt; Appropriate amount of dinner (3) breakfast, dinner, yogurt breakfast, yogurt, 200cc vegetable juice; Lunch is normal and appropriate; For dinner, 300 grams of yogurt and vegetables can be boiled (oil-free) ☆3-7 days to resume normal diet. No.3 (apple meal) 1. Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg) 2. Apple: From 12:00 noon. Stop eating after eating ☆ Apple meal is enough for one day NO.4 1. Morning: Baked whole wheat toast, a boiled egg, a cup of skim milk and a cup of tea (Diet Coke is also acceptable). 2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables and a fruit (guava or apple). However, eating starch and meat is forbidden. ☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000 cc of water every day. ☆ No.5 (honey diet) 1. Day 1: Drink only honey (you can make tea) 2. The next day: eat normally (but not eat or drink) 3. Day 4: Drink only honey 4. If you really can't stand an empty stomach, you can choose one meal a day and only drink Honey No.6 (Chinese medicine to lose weight) 1. 2 pieces of cassia seed, fried hawthorn 3 yuan, dried tangerine peel and 2 yuan, and 2 pieces of licorice. 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. 3. Send a post every day. If you have diarrhea, you can take it every other day. ☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat. Body shaping massage 1. It is best to pat the whole body or the place you want to shape after taking a shower every day. 3. only shoot the inside of the thigh. 4. Pay attention to lose weight one hour before meals and two hours after meals (that is, the stomach will not hurt after digestion). In fact, it is not difficult, just pay attention to: 1. Never eat midnight snack. Eat less snacks. 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food. 3. Eat less fried food or eat too much food. 4. Don't do strenuous exercise (walking or bowling) during weight loss. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6. Cook food and reduce fuel consumption. 7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal! 12 days deficit 12% method, without exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center for women who urgently need to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating vegetables together at noon and eating vegetables at night. 4-6 days: eat milk and yogurt every day (please don't buy any preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is not limited to the last 6 days. Mix and match vegetables, fruits, milk and yogurt, and the quantity is not limited to Taiwan Province diet-lose 7 kg in 3 weeks. The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low sugar/carbohydrate content and naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Three-day diet: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee; Chinese food: swallow half a canned tuna (soaked in mineral water or purified water), toast coffee or tea; Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple; Breakfast the next day: half a banana, boiled eggs. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow half a can of tuna. Half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages. Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk: I fought a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. It also has the effects of invigorating stomach and helping digestion. Its heat is still very low. Losing weight with honey is simple, effective and safe. I tried for a week and lost seven pounds. I only drank honey (tea) on the first day. The next day, the third day, normal diet. On the fourth day, I only drank honey. On the fifth and sixth days, I lost three pounds. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days: one egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and didn't rebound for a year. Because cucumber contains no sugar and can absorb the heat of cucumber, I really can't drink bright pure milk, but I can also eat some beef, chickens and ducks, but I have tried them all. Eating only cucumber eggs is the fastest, so don't try anything else during weight loss. Eat alternately for two days. On the first day, eat normally (don't overeat), and only eat whole wheat bread on the second day (drink tea and coffee normally). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. There are two ways to eat an apple meal: one is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and eat lightly the next day after the apple meal. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! Eat oats: the main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After adjusting the taste, you can eat other dishes as the staple food, but you can lose six pounds in three days: breakfast:/kloc-0 per banana, 2 cups of low-fat cheese, lunch: 2 bananas, 2 cups of low-fat cheese, dinner:/kloc-0 per banana, 2 cups of low-fat cheese, and roast. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half. The above five samples are for one day. Then simmer for 3 hours. 3. Drink this soup 1 time every hour, at least 15 bowls 1 day when you are hungry, and only drink the soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat sugar-free foods such as fruit and oolong tea. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. A- I always eat two eggs every day. If I eat too much, I can't digest them. Then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. Just add a little salt, no oil, and don't indulge He Dongdong. As long as you can see the effect in one day, you can eat fruit. You just don't eat oil anyway. Let your body eat your oily eggs. Diet A is dominated by eggs, with eggs as the staple food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day. You can lose 5KG a week, and there is no limit to the number of eggs on the first day. If your cholesterol is high, you can eat three eggs a day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting. Egg weight loss package b Monday breakfast: three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. Dinner is a vegetable salad with boiled eggs, cucumbers, carrots and celery. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because we should drink as little water as possible. One chicken and one calf. The amount of mutton is135g. The amount of beef is about 200 grams. Egg Diet Diet Diet C is said to be a diet prescription prescribed by Danish National Hospital for obese patients for two weeks. If it is interrupted, it should be restarted. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs. Grape fruit and coffee lunch: two boiled eggs, coffee and grape fruit dinners: steak and tomato-based cold salad, kimchi and coffee Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based green salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee. Tomato, grape fruit, coffee dinner: two boiled eggs, cheese, spinach, coffee Friday breakfast: one boiled egg, grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, green salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, two eggs dinner: Coffee Sunday breakfast: boiled eggs, grapes, coffee lunch: roast chicken, tomatoes, grapes, coffee dinner: vegetable soup, cabbage, grapes, green salad, tomatoes-based slimming method: a tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of white rice. Lunch and dinner can only eat tomatoes, of course, it is light. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories per meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and make your body lack nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach.