1, massage the head: Moderate massage of the head is an effective way to relieve migraine. The temple is an important acupuncture point for migraine massage. You can press it with your index finger and gently massage it back and forth from the temple to the hairline with your fist.
2, hot compress the neck: hot compress or cold compress is not dangerous to treat headaches, and pregnant women can also use it. A hot towel applied to the back of the neck helps to relieve muscle tension. However, migraine patients had better use ice packs to compress their temples, so as to reduce the temperature of blood flowing through this area, which can effectively relieve headaches.
3, eat less bacon: in order to prevent headaches, we should also avoid processed meat, such as nitrate, nitrite and monosodium glutamate in bacon. Some heart disease drugs also contain nitrates. In addition, for some people, caffeine, alcohol and some artificial sweeteners are also the causes of headaches.
4. Drink green tea: The substances in green tea can relieve migraine, and you can drink green tea in moderation to overcome severe migraine.
5. Meditation: Using yoga and meditation is a new method to treat migraine. You can buy a CD of this kind, close your eyes and meditate with music when you have a headache, so that the harmonious sound of nature can make people forget the pain.
Extended data:
Reasons why people are prone to headaches:
1, weekend sleep: On weekends or holidays, although I am far away from my daily busy work, my headache comes unexpectedly. In this regard, Dr. Alexander, the founder of new york Headache Research Center, said, "Try to keep a normal sleep time. Compared with sleeping until noon, normal sleep will keep you away from headaches. "
2. Facial diseases: This refers to the diseases of facial organs, such as eyes, ears, mouth, nose, throat, neck, etc., which can stimulate nerves, thus affecting the head reflexively or diffusely, and then causing reflex or related headaches.
3. Excessive caffeine intake: Caffeine can relieve headaches in some cases, but in fact, it is more likely to cause headaches. New york neurologist Audrey said: "If you can't find other reasons, you can consider whether caffeine causes headaches."
4, external stimuli: If our body and mind are adversely stimulated by the external environment, we will have negative emotions such as depression and anxiety, which will lead to headaches. According to the survey, 84% of patients with depression will be accompanied by migraine symptoms. Usually we encounter some unpleasant things at work or study, which will also produce negative emotions and lead to headaches.
5. Lack of sleep: The results of a large-scale study show that people who sleep for an average of 6 hours a night have more obvious, more serious and more frequent headaches than those who get enough sleep.
6, overwork: overwork will make people insomnia, if you can not take a good rest for a long time, it may lead to excessive failure of body organs. Because everyone's physique is different, they get different physical strength and mental expenditure, although they are not tired;
Some people are weak and helpless, and they are exhausted after a little activity. The function of human nervous system is the same as that of muscle, and there are also weak points. Some people are burly, but their brains are weak. They not only run slowly, but also are prone to overload and disorder.
People's Network-Fuck off, headache! Five skills to relieve headache quickly