Millet, sweet potato and red dates can be cooked together. The three do not have the properties of conflicting or mutual grams, and can be cooked together to eat porridge.

Millet, sweet potato and red jujube porridge has the functions of invigorating the middle energizer, invigorating the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves, invigorating qi and promoting fluid production, moistening the lungs, moistening the intestines, stopping sweating, stopping bleeding, smoothing the intestines and relaxing the bowels.

Porridge cooked with coarse grains is also beneficial to gastrointestinal absorption. Millet, sweet potato and red dates are all good ingredients, and they are also well cooked.