Convinced that wage earners shopping malls are inseparable from the home stock some snacks, snacks of the kinds of selection is very much, the packaging is everything, colorful. For most people how to choose healthy snacks is very critical, ultimately along with the daily life of the level of enhancement of healthy food requirements is more and more high.

Dried fish in the supermarket must have seen, a dollar a packet, but the flavor is also very good. But this thing can be said to be delicious and cheap and nutritious? You eat in can be said to be the fish made of small fish? This question's is negative, they are indeed made of fish, only the types are not quite the same.

The first kind of raw material for dried fish is clove fish. This kind of fish in the daily daily life almost do not see, because we are really too become small, fried a dish will need a lot of clove fish to be enough. Of course this fish is not unappreciated, because its own nutrient content is quite high, so some people will cook clove flower fish head soup to drink, the taste is also very good. It is only its greater use or made into dried fish, flavorful it is very fresh. Clove fish with bones can be eaten, contains a lot of phosphorus, copper, magnesium, potassium, iron, eat it is good for the body.

The raw material of the second human species of dried fish is small silver fish. The name of this small silverfish is very brand image, due to the small silverfish looks like a piece of silver ice, basically the whole body all transparent. The slender head of the fish is flat, the body contains a variety of nutrients and unsaturated fat saturated fatty acids. 3 centimeters or so of the fish is very delicious to eat, roasted vegetables and soup are very suitable, nutrients are very easy to be absorbed.

Of course, the small silverfish to do dried fish is very common, and I heard that eating this also helps to lose weight, if it is often work tired people eat is also very suitable.

The third type of dried fish used in the material is small yellowtail. Compared to the other two smaller fish, the lower yellowtail is considered a bit larger. Therefore, it is also quite easy to distinguish, eating should also pay attention to its fish bones. Of course made of dried fish small yellowtail actually do not have to worry about fish bones, due to the solution of ultra-high pressure and high temperature has long been softened. Small yellowtail can also be made of canned fruit, eating is also very delicious.

Dried fish itself is delicious, nutritious and colorful, or a very healthy snack selection. But what is more not too much to eat some, choose the time also need to balance the diet with. And ultimately, although the fish is small, but all the organs, big and can not be cleaned up, for some people who care more or even obsessive-compulsive disorder is not very suitable. If it is you, understand the raw materials of dried fish will still want to eat?