The nutritional value and therapeutic effects of shrimp

Introduction: Shrimp is an arthropod crustacean with many types, including green shrimp, river shrimp, grass shrimp, crayfish, prawn, and prawn. , Jiwei shrimp, Pipa shrimp, lobster, etc. Shrimps are mainly divided into freshwater shrimps and seawater shrimps. Sea shrimps include prawns, prawns, prawns, pipa shrimps, lobsters, etc.; freshwater shrimps include green shrimps, river shrimps, grass shrimps, crayfish, etc.; and brackish water shrimps such as white shrimps. wait. The shrimp meat is fat, tender and delicious, not fishy and has no thorns. It is a wonderful food for nourishing and aphrodisiac.

Nutritional content: Nutrients per 100 grams of shrimp·Calories (87.00 kcal)·Protein (16.40g)·Fat (2.40g)·Carbohydrates (2.20g)·Cholesterol (240.00 mg)· Vitamin A (48.00 micrograms) Thiamine (0.04 mg) Riboflavin (0.03 mg) Niacin (2.20 mg) Vitamin E (5.33 mg) Calcium (325.00 mg) Phosphorus (186.00 mg) Potassium

Nutritional analysis:

No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft as fish and easy to digest, but it has no fishy smell or bone spurs and is rich in protein. Of minerals (such as calcium, phosphorus, iron, etc.), shrimp is also rich in iodine, which is extremely beneficial to human health. According to scientific analysis, the edible protein portion of shrimp accounts for about 16 to 20%.

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to take care of themselves after illness;

2. Shrimp is rich in nutrients Magnesium has an important regulatory effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also expand the coronary arteries and help prevent hypertension and myocardial infarction;

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;