First, egg yolk spinach mashed potatoes

Ingredients: potato100g, cooked egg yolk10g, spinach 25g, a little salt.

Practice: 1, peel the potatoes, wash them, cut them into small pieces, put them in a pot, add a proper amount of water to boil them, and mash them with a spoon.

2. Crush the cooked egg yolk.

3. Wash spinach, boil it in water, chop it up, and filter its juice with gauze.

4. Put the mashed potatoes into a small dish, add the vegetable juice, boiled egg yolk and salt, and mix well before serving.

Second, milk and egg porridge

Ingredients: 250 ml of milk, 25 g of cereal, eggs 1 piece.

Practice: 1, put the milk in the pot and boil. Eggs are broken and scattered. 2. Add cereal and stir until it thickens.

3, pour in the egg liquid, wait for the pot to eat.

Nutrition Notes: Milk is a natural food with the highest calcium content in common foods and is recognized as the best absorption at present. Children should be allowed to form a good habit of drinking milk from an early age.