How to deal with acne, we usually hate acne when we are skincare. Acne affects the appearance, and it is easy to leave acne marks if it is not handled well. So how should this situation be handled? Next, I will teach you how to deal with acne.
How to deal with acne 1 1, pay attention to diet
Acne is generally caused by endocrine disorders in the body, so if you want to relieve acne on your face, you must pay attention to the internal adjustment of your body. Eating less spicy and fried food at ordinary times will stimulate skin oil secretion, leading to pore blockage and acne. You can drink more scented tea and eat more fruits and vegetables rich in vitamins.
Second, pay attention to cleaning the face.
If you want acne on your face to disappear quickly, you must pay attention to cleaning your face. You can choose a cleanser with strong cleaning ability and wash your face with warm water in the morning and evening, which can reduce the accumulation of oil on your face and avoid pore blockage. Keeping the pores of the skin on the face unobstructed can make acne disappear faster.
Third, keep good sleep habits.
Many people usually have a bad rest and often stay up late without sleep, which will lead to the weakening of the detoxification function of the liver and the inability to excrete toxins from the body. Because of the accumulation of toxins in the body, acne will grow on the face. Try not to stay up late at ordinary times to ensure adequate sleep time, which can effectively relieve acne on your face. At the same time, you can do more physical exercise to improve the metabolic ability of the skin, which is also very helpful to regulate the acne on your face.
How to deal with acne 2. Eliminate the four misunderstandings of acne.
First, squeeze the needle by hand.
Some people with acne think that after squeezing out the white matter in acne by hand, acne will soon disappear. And I have seen that some hospitals sometimes treat acne by squeezing, so as soon as I see acne coming out, I will squeeze it without hesitation. As we all know, acne is getting bigger and bigger. Why? First, there are many bacteria on your hands. Bacterial infection after extrusion aggravates inflammation, from small acne to large pustules, and finally leaves permanent scars. The hospital has good disinfection measures, and antibiotic ointment will be applied to prevent infection after squeezing, so it is better to go to the hospital if you really want to squeeze. Second, not all acne can be squeezed, such as inflamed acne, or when the pimple protrusion is not obvious, it is not suitable for squeezing. The former will aggravate the infection, and the latter can't squeeze out all the sebum in the acne. There are also acne near the nasolabial groove and around the mouth, because the blood flow there is connected with the skull. Once infected, the situation may be much more serious. If the lesion is mature acne without obvious inflammation, you can ask a doctor to strictly disinfect it and pick out the white matter inside with a special acne needle to prevent the acne from further developing into inflammation and pustules.
Some friends also know the disadvantages of squeezing acne, but they still can't help digging with their hands. It seems that it is difficult to get rid of the bad habit of picking acne, which is mainly caused by potential psychological needs, so it is difficult to restrain it. At this time, alternative therapy can be used. Friends in need can look for the product "Miaofule Cleansing Pen", which is very small and can be carried around at any time. When you want to squeeze, you can take it out and roll it on the acne, which can sterilize and diminish inflammation.
Second, drug dependence.
Many acne friends rely heavily on topical ointment, because topical ointment often has an "immediate" effect, which will obviously improve in a few days, catering to the psychology of rapid acne removal. However, the long-term use of external ointment has great side effects, which will lead to the aggravation of acne symptoms, hormone-dependent dermatitis, increased skin sensitivity, dark spots on the skin, poor skin elasticity, thinning of the skin, poor skin resistance, red blood and premature aging of the skin. If you want to use external ointment, you must do it under the guidance of a doctor.
Dr Koenig of France (Dr Sonigo) specially developed the "LaFORMULE" formula for problem acne skin.
Because of the side effects of topical ointment, it is popular to treat acne with essential oil, because essential oil is known as natural antibiotic, which has no toxic and side effects, not only has super anti-inflammatory and antibacterial effects, but also can repair inflamed and damaged skin, making it smooth and delicate. Some friends with acne will buy back a lot of essential oils and then make their own acne essential oils. Because different essential oils have different effects, DIY products often can't achieve satisfactory results without professional essential oil knowledge, so the compound essential oil with acne-removing effect provided online is very popular. In the Paris laboratory, Dr. Sonigo of France specially developed "LaFORMULE" formula for problem acne skin, using a variety of precious plant essential oils, such as British lavender, wild thyme, rosemary, clove, Ceylon cinnamon, wild Maggion, wintergreen mint and so on. , through aromatherapy to solve the problem of acne. This brand has been sold in many countries at present.
Third, excessive oil control.
Many people think that if there is oil on the skin surface, it will block pores and cause acne. This idea is very one-sided. Proper oil finger can keep the skin moist and protect the healthy state of the skin. Excessive degreasing will cause rebound, and the more you control the oil, the more. This is because when the skin is short of oil, it will send the information of oil shortage to sebaceous glands, and it will continue to export oil, and the proportion of water secretion will be greatly reduced, eventually forming a real big oil skin.
Expert tip: Even if you have oily skin, you only need to wash your face twice a day. Use soap-free facial cleanser to clean your skin in the morning and evening, and then apply fat-free day cream. Don't use too much oil control products. Oil control products are not as strong as possible. Be sure to choose according to your skin characteristics. Try to choose the acne-clearing and beauty-caring ointment specially suitable for acne skin, which can adjust the balance of water and oil, refreshing and not greasy. In addition, don't exfoliate excessively. Excessive exfoliation will make the skin fragile and sensitive, and there will be symptoms such as red blood. Try to use mild exfoliating cream, which will not harm the skin and remove excess keratin.
Fourth, neglect maintenance.
Acne skin is very fragile and sensitive. If it is not handled properly, it will easily lead to cross-infection and frequent recurrence. Therefore, we should pay more attention to careful nursing, which is the most important link that many acne friends easily ignore. Proper nursing will often get twice the result with half the effort. Especially after using quick-acting acne drugs, we should pay more attention to skin care, because quick-acting acne drugs have certain side effects and are generally prone to recurrence. In fact, in addition to acne, we should pay attention to daily conditioning, change the skin environment, and restore the skin to its original healthy state, so as to solve the fundamental problem.
Asian skin care professional organizations have studied their acne removal methods and nursing measures through close-range follow-up surveys of acne people in Europe and America, and found that their concepts on acne and skin care are quite different from ours. First of all, they pay attention to prevention, take measures in the bud stage of acne, and use quick and timely acne skin care products instead of squeezing them with their hands. Due to timely measures, small acne can be solved at any time, and it is easy and worry-free. At the same time, they also pay great attention to skin care and daily routine after recovery, and choose professional care products suitable for skin with acne problems. Daily skin care used in the morning and evening can not only prevent the recurrence of acne, but also make the skin get daily care and maintenance.