Not high. 504.36 calories calories and weight loss effects of seaweed and egg soup Calories: 504.36 calories (calories calculated with reference to the weight of the ingredients used in the production) Weight loss effects: weight loss effects to be added Process: boiled Taste: salty fresh taste Category: Private Dish Benefits Brain tonic conditioning Thyroid gland disease conditioning Anemia conditioning Cancer prevention and anti-cancer conditioning Main ingredients: 150 g eggs seaweed (dry) 50 g Seasoning: sesame oil 25 grams Salt 3 grams MSG 2 grams each appropriate amount of food practice: 1. will be torn into small pieces of seaweed; 2. will be broken eggs and stirred; 3. pot on the fire, pour into the right amount of boiling water, into the seaweed boil, pour into the eggs, add salt, MSG boil, out of the pot into a bowl, dripping with sesame oil that is complete. Serving Methods: Breakfast | Chinese | Dinner Nutritional Value: Eggs: Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals needed by the human body, the protein is nature's best protein, the liver tissue damage has a restorative effect; at the same time rich in DHA and lecithin, lecithin, the development of the nervous system and the body is beneficial to the brain, brain, improve memory, and promote the regeneration of liver cells; eggs contain more DHA, lecithin, yolk pigment, the nervous system and physical development of the brain and improve memory, and to promote the development of the liver cells. Liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogenic substances in the body, with cancer prevention; eggs taste sweet, flat; with nourishing the heart and tranquilize the mind, replenish blood, nourish yin and moisten dryness effect. Nori (dry): Nori is rich in nutrients, iodine content is very high, can be used for the treatment of iodine deficiency caused by "goiter" Nori has a soft knot dispersal function, on other stagnant blocks also have the use of; rich in choline and calcium, iron, memory enhancement, the treatment of anemia in women and children, to promote the growth of bones, teeth, and health care; contains a certain amount of mannitol, can be used as an adjunct to the treatment of edema; as an adjunct to the treatment of edema. As an auxiliary food for the treatment of edema; polysaccharides contained in seaweed significantly enhance cellular immunity and humoral immunity, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce the total content of serum cholesterol; seaweed's active ingredient of Ehrlich's carcinoma inhibition rate of 53.2%, to help prevent and treat brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors. Food Compatibility: Eggs: Eggs should not be cooked with sugar; with saccharin, brown sugar will be poisoned; with goose meat to damage the spleen and stomach; with rabbit, persimmons, leading to diarrhea; at the same time, should not be eaten with snappers, carp, soya bean milk, tea. Nori (dry): Nori should not be eaten with persimmons; should not be eaten with sour fruits ****, easy to cause gastrointestinal discomfort. Nutritional Value: Element Content Unit Energy 504.36 kcal Protein 34.1 g Fat 38.68 g Carbohydrate 16.03 g Dietary Fiber 10.8 g Vitamin A 465 mcg Carotene 685 mcg Thiamine 0.3 mcg Riboflavin 0.92 mcg Niacin 3.96 mcg Vitamin C 1 mcg Vitamin E 20.8 mcg Calcium 220.91 mg Phosphorus 371.08mg Potassium 1129.5mg Sodium 1895.3mg Iodine 2202.3mg Magnesium 68.45mg Iron 31.05mg Zinc 2.94mg Selenium 10.17mg Copper 1.08mg Manganese 52.77mg

.