Pomelo: It is recorded in Compendium of Materia Medica that "eat it, remove bad breath in the stomach, relieve alcohol toxicity, treat the drinker's qi, do not think lightly about eating, eliminate phlegm and relieve cough". Tea made of grapefruit has this habit in ancient China and other countries, Japan and South Korea. In modern people's mind, citron tea also has the beauty effect, because, ah, grapefruit is rich in vc, three times more than lemon! !

First of all, we should prepare the materials needed for production:

Grapefruit: 500g (with pulp)

White sugar:100g (preferably sucrose)

Honey: 250g (it is best to choose fragrant honey, such as Sophora japonica honey, and osmanthus honey is not recommended).

Glass bottle: it can hold 1000cc, and needs to be boiled with boiling water for 5 minutes for disinfection.

Practice: Wash grapefruit with warm water at 65 degrees Celsius. If there is no thermometer, you can measure the temperature by hand. It may be hot to the touch, but it's enough to the touch.

Then soak for 5 minutes, so that on the one hand, you can wash the grapefruit skin, and at the same time, you can use the water temperature to open the pores of the grapefruit skin. Ok, now five minutes have passed. Use a clean towel to suck the grapefruit dry. Then peel it off and pay attention to three parts. First, the grapefruit skin, then the white pulp between the grapefruit skin and the grapefruit pulp, and finally the grapefruit meat.

Fruit drinks, milkshake drinks, I think they taste good.

Qinlai Ten Carrot Milk Shake: It can protect people from bacteria and viruses. It is rich in carotene and vitamin C, which can keep people awake and energetic. A glass a day can enhance your eyesight. ? Ingredients: 6 carrots, half celery, 4 oranges, 3 tablespoons cream, a little salt and pepper. ? Production method: peeled carrots and celery, cut into small pieces, and squeezed oranges into juice. Then pour everything with cream into the blender and season with salt and pepper. ?

Kiwi and sesame mixed drink: Sesame is rich in zinc, which can arouse people's sexual desire. ? Ingredients: 2 kiwis, banana 1 piece, 4 oranges, 2 spoonfuls of sesame seeds and 2 spoonfuls of cereal. ? Production method: put banana and kiwi fruit pulp into a blender, add orange juice and cereal, and sprinkle with sesame seeds. ?

Banana ten tofu milkshake: tofu has less calories and is easy to get full. It is an ideal food for losing weight. A drink can replace a full meal. ? Ingredients: 2 bananas, 75g tofu, 250ml mineral water, crushed ice 1 cup, 2 teaspoons honey. ? Production method: cut tofu into pieces, pour it into a blender with bananas, mineral water and ice cubes, and add honey after production.

Cucumber Ten Yogurt Drink: It contains a variety of vitamins and rich minerals, which can make skin and hair soft and beautiful. ? Ingredients: salad cucumber, 2 oranges, 200ml yogurt, 200ml mineral water and 2 tablespoons malt. ? Production method: peel cucumber, cut into small pieces, and juice orange. Then add orange juice and cucumber slices into the blender and pour in yogurt, mineral water and malt.