Ginseng has the dual effects of nourishing yin and benefiting qi, calming the heart and improving intelligence, clearing away heat and promoting fluid production, reducing fire and relieving summer heat. There is an old saying that "ginseng is cool and tonic, and anyone who wants to use ginseng can use it without heating it." Therefore, supplementing ginseng without dryness is the specialty of ginseng, which strengthens the myocardium and enhances the activity ability of the heart; ② Strengthening the central nervous system, stabilizing the body and mind, restoring fatigue, calming down, relieving alcoholism and enhancing memory ability, which has a significant effect on Alzheimer's Harmo's disease; It can regulate blood pressure, reduce temporary or permanent blood pressure, inhibit arteriosclerosis, promote the growth of red blood cells and increase the amount of hemoglobin; 4 can regulate islet secretion, so it is effective for diabetes; 5 ... expand > >

Category label: Cantonese cuisine delicious porridge soup private cuisine beauty menu

Taste of dishes

fragrance

Main technology

bailer

required time

Over 1 hour

Production difficulty

ordinary

Composition details

Lean meat 200g American ginseng (1/4 bowls) and a half paper cup.

Longan meat 10 and Lycium barbarum 30.

A little salt and a little chicken powder.

Qingshui 3 pills

Teach you how to make ginseng stew lean broth, and how to make ginseng stew lean broth is delicious.

1, American ginseng, round meat and medlar were washed with warm water respectively.

2. Slice lean meat (it tastes better when chopped, only drink soup)

3, boiler water, support. Fill the saucepan with ingredients and add water (don't fill it too full, leave some room).

4. Cover the pot.

5. Then cover the steamer lid and bring to a boil. Stew for 60 minutes on medium heat.

6. Add a little salt and chicken powder to taste after stewing.

7. Stir well

8.drink ~ ~

9, nourishing ~ ~ beauty ~ ~ health care ~ ~

Tips of American ginseng stew soup

I put American ginseng and round meat according to the amount of three bowls of water, such as a large stew and a large family, and add a proper amount of meat and ingredients. If you can't finish a cup of stew, you can keep it fresh in the refrigerator and drink it for three or two days. It also saves a lot of time in making soup. Chicken or pig bones can be used instead of lean meat, but the soup stewed with chicken should be filtered with oil. Otherwise, being too fat is a burden to health.