In the Dragon Boat Festival there is a tradition, at this time we are going to eat zongzi, zongzi taste eat up very good, but in eating zongzi can be found, there are different fillings exist, in addition to everyone often eat the date filling, fresh meat zongzi is also more loved by everyone to eat, the flavor is still very good, so how to make a specific fresh meat zongzi, together and look at the fresh meat zongzi The situation.

Fresh meat dumplings

Practice 1

First of all, you need to prepare the materials, you need a small pot of glutinous rice, peanuts, red beans, 20 pieces of rice dumplings, ham, 300 grams of pork. At the same time the seasoning is not missing, we have to prepare salt, cooking wine, half a spoon of soy sauce, half a spoon of dark soy sauce, a large spoon of sugar, a small spoon of five-spice powder, a little pepper.

First of all, we need to cut the meat into large pieces, and then choose to use soy sauce, old soy sauce, cooking wine, sugar, pepper and a small amount of five spice powder, marinate one night in advance so that the meat can be fully flavored. After we choose to soak red beans, peanuts for more than six hours, after which we can add glutinous rice, mix well in time, while the dumpling leaves cut off the ends. After the preparation work, we have to wash the ham, and then choose to cook for 20 minutes, which can help us remove the excess salt flavor and fat in the ham, and then take out and cut into large pieces. You need to soak the leaves of the rice dumplings, and then brush them clean and put them into a large pot to cook for about 10 minutes, and boil the cotton threads together to sterilize them. We need to wash the glutinous rice, soaked for two hours and then drained, in which to add a little oil and salt. We need to take out the leaves of the dumplings. Promptly rolled up, first put glutinous rice, and then put pork and ham, and then put full of glutinous rice can start wrapping the dumplings, we put the dumplings all wrapped up into a large pot of steam, cover the pot with a lid of high heat, turn the fire to cook for about 3 hours or so, after cooking you can start eating.

Method 2

Prepare glutinous rice, pork and rice dumplings. In the choice of seasonings we have to prepare the cooking wine, soy sauce, ginger, star anise, cinnamon spare.

First of all, you need to wash the leaves of the rice dumplings, add to the boiling water to cook for 5 minutes and then fish out, then wash the meat, cut into large pieces and choose to go to the seasoning marinade overnight, so that the meat can be fully flavored. We choose to wash the glutinous rice, and then choose to use water to soak for 2 hours, and then drained, we choose to go with salt, sugar, soy sauce and other seasonings mixed well. This time you can begin to pack rice dumplings, in the pack rice dumplings we should remember to use cotton thread or grass rope tied tightly. After preparing the dumplings can be put into the pressure cooker, and then add 8 minutes full of water, high heat boil, small fire roll 2.5 to 3 hours can love to eat.

Pregnant women can eat fresh meat dumplings

Fresh meat dumplings for pregnant women can eat, first of all, fresh meat dumplings eat up the taste is soft and sticky, we all know that dumplings are made with glutinous rice, chestnuts, pork, peanuts, and a variety of grains and meat. In general, and for pregnant women, if said to moderate to eat some grains and cereals and meat, on the health of pregnant women is very good, so that pregnant women can eat rice dumplings. However, due to the fresh meat dumplings are more difficult to digest, coupled with which the calories are also relatively high, so pregnant women should still eat in moderation is better.

In the fresh meat dumplings in the glutinous rice is relatively rich, so that in which contains high-quality starch and B vitamins, which are needed by the body, while the unsaturated fatty acids, fiber and other nutrients are not less, these are to help us supplement the nutrients. And the protein contained in the glutinous rice is still relatively small, so that pregnant women can not eat too much fresh meat dumplings.

And the nutritional value of fresh meat dumplings, although good, but in fact in the cooking fresh meat dumplings, if we say that the nutritional value of the various materials used is different, then the nutritional value is different, in the fresh meat dumplings in the most important ingredient is pork, pork is very nutritious, in which is rich in high-quality proteins, is a nutrient very much in need of our body, but also in the fresh meat dumplings in the fresh meat dumplings in the fresh meat dumplings. And in the fresh meat dumplings also contain a variety of essential amino acids, especially the composition of essential amino acids is very close to the human body needs, can be very good to meet the needs of pregnant women, but also easy to be fully utilized by pregnant women.

Fresh meat dumplings dumplings leaves are very easy to be ignored, but the nutritional value of which we can not underestimate, in the dumplings leaves are also rich in chlorophyll, amino acids, especially the vitamin A, C, and potassium and other trace elements are very rich. We after high-temperature steaming, you can find that the nutrients in the leaves of the dumplings can fully penetrate into the dumplings, so the fresh meat dumplings are pregnant women can eat.

Fresh meat dumplings ingredients

Fresh meat dumplings is a lot of people love to eat delicious, and want to cook a delicious fresh meat dumplings, then we should choose to fresh meat dumplings ingredients ready to go, we should be ready to dumplings leaves, glutinous rice, fresh meat. And cooking wine, soy sauce, ginger, star anise, cinnamon is also something you can not miss.

Fresh meat dumplings meat how to marinate

Want to cook a delicious fresh meat dumplings, then we should pay attention to go to the pork marinade, so eat the flavor is better, first of all, we need to fully wash the meat, if we find that the meat is stained on the dirt impurities, then you may want to choose to go to the meat into 30 ~ 40 degrees of warm water to soak a little bit, and then we then choose to go with clean wrapping paper slowly, and then we will be able to get a good deal. Choose to go with a clean wrapper slowly scrub, so that the flavor is better, so you can fully clean. Washing with rice water is also a good way to clean pork.

Next we have to officially start marinating. It is best to add different seasonings according to their own preferences at this time, which can make the fresh meat taste better. Generally speaking, choose to add some chili sauce, rice wine, onion, ginger and garlic, sugar, sesame paste are good choices, of course, we can also try to add some chili powder, sesame seeds, sesame oil, cold water, chicken essence, soy sauce, soy sauce, soy sauce, peppercorns, star anise, salt and so on, these condiments are also we are in the usual life of the more common condiments. And in terms of dosage we'd better make adjustments appropriately according to our own tastes, so that we can make the flavor of the pancetta better.

Fresh meat dumplings is everyone in the Dragon Boat Festival is very favorite food, as a traditional cuisine, so fresh meat dumplings have become a lot of people love the delicious, in fact, we can eat some fresh meat dumplings in our normal life, can be beneficial to our human health, so we can often eat fresh meat dumplings, we eat in moderation, fresh meat dumplings can help to maintain health.