How to eat papaya raw
First, eat directly raw
Papaya is a fruit, pick out the ripe papaya, you can directly remove the outside of the rind washed clean, will be cut in half papaya, remove the inside of the seed, you can eat directly, pay attention to choose the natural maturity of the ripe, so that mature flavor is sweet, if not ripe then the taste will be more sour.
Second, mixed milk
You can directly peel the papaya and cut into small pieces, and then mixed with milk, you can also add a little bit of oatmeal, stirring and stirring to be able to eat. You can also use the blender, the milk, papaya pieces, coconut milk into the blender, about 30 seconds to run, you can make papaya milk, the flavor tastes better.
Third, made of salad
Cut the papaya into cubes, other favorite fruits are also ready to cut into pieces, and then mixed with papaya, add honey, salad dressing, you can make a simple salad.
Fourth, ginkgo stew papaya
First, the raw materials are ready, the ginkgo clean, put in warm water to soak open, so that it is convenient to later stewing, the papaya to remove the skin and seeds, put in a pot of stewing for 20 minutes.
Fifth, papaya stewed clams
The papaya cut down one-third, the bottom two-thirds to remove the pulp, will blanch the clams, and then put in hot water to cook, the stewed clams poured into the papaya, add goji berries, rock sugar, cover the top of the part, put the steaming pot inside the steamer for 15 minutes.
Six, cooking soup
Fruit nutrition is mainly vitamins, and vitamins contact with the air is easy to oxidize and lose its nutritional value, so cut the papaya is not cooked or recommended to eat right away, if the papaya is not cooked, in fact, you can cook the soup to eat, although there is no cooked papaya soup taste good, but you can still give it a try. There are many gourmet papaya soup, such as papaya soup, jujube pear soup, carp papaya soup, gingko papaya soup and so on.
Seven, steamed
Papaya can actually be eaten raw, nutritionally there is no difference with the cooked, is not very good taste. However, if the papaya cut is not cooked, it is recommended that it is best to steam before eating, so that the taste will be better, the absorption will also be a little better.
Eight, stir fry
Papaya is not cooked, then stir fry is excellent, but papaya and watermelon, the same, intolerant of frying, should be quickly fried. Because the papaya is heated, its carotene, vitamin C and vitamin E will have a small loss, the fruit acid content will be greatly reduced, papain will also be denatured at high temperatures. And if the papaya is fried too ripe, the taste is not good.
Papaya raw eating
The first: papaya stewed milk. Need to use the materials are: papaya, pure milk, rock sugar.
First of all, the papaya peeled and deseeded cut into small pieces, add the right amount of water, just barely over the papaya on the line, because I don't know how much papaya you'll use specifically ~ and then add the right amount of icing sugar, according to the sweetness of what you like to eat to decide how much to add. Wuhuo boil after turning the fire, my papaya cooked, only boiled for 3 minutes. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
After cooking, pour in the milk and continue to heat it up. Do not have to boil, slightly hot on it. I always feel that the cooked papaya how to look how to look like boiled sweet potato...
And then sheng out, papaya stewed milk finished. I can't tell you how good it is to add some sago to the mix, but this time I didn't remember to buy it, so I didn't add it.
Papaya stewed milk there is another way to do it: cut the papaya in pairs, you can make 2 portions; with a small spoon to dig out the seeds, injected into the milk, steamed on the pot for 10 minutes, eat the papaya meat and milk mix, the flavor can also be. If you like to eat cold, the papaya and milk are refrigerated, the same shape, just do not need to steam, and then use the ball digger to dig some papaya meat into the milk, finished. Note: I did not steam this papaya ha, just a sample, otherwise there is no material to do the back of the la, just a papaya ~
The second way to eat, but also my second favorite way to eat: jujube papaya silver ear soup. Really too simple too simple: the silver ear (soaked in advance), jujube (also soaked in advance, cleaned), cut pieces of papaya, rock sugar, put together, a pot of boiled. Specific time depends on your fungus, martial arts fire boil after the transfer of fire, half an hour to an hour. I soaked the silver fungus for a day, only stewed for half an hour, sticky. As for the rock sugar, it should be 10 minutes before the start of the pot and then put, I am known to be lazy, so with the other ingredients together, it is not bad.
To stew sticky slippery to drink, jujube it personally think or golden jujube is good, but the family has Hetian jujube, will be on it. That said, our little Mr. drink a lot of Oh ~ also do not know the little potty friend can eat papaya ... ...
The third, is my favorite: papaya milkshake. The third is my favorite: papaya milkshake. It is to cut the papaya into pieces, mixed with milk, and beat it with the cooker for about 30 seconds, done.... Wouldn't you say there's absolutely no process to photograph? It's really not my fault~ There's no specific ratio, it doesn't matter if it's thinner or thicker, I'm used to the milk being on par with the papaya.
I did not add honey, light, quite good, want to dessert can add their own honey! A cup of papaya milk outside is not cheap, do it yourself, save a lot, the most important zero-additive, drinking peace of mind.
The fourth, the recommended wine brewing papaya, detailed practice is as follows:
1, papaya de-seeded and peeled, cut small pieces
2, pot pour into the rice wine and the right amount of water, rice wine supermarkets are sold
3, add the cut papaya, large fire boiled to a small fire stewed for 10 minutes or so,
4, sheng out to add less than honey, very much like! Sweet food can be added to the appropriate sugar, because honey is not particularly sweet
papaya raw cut how to ripen
1, put the warm ventilation
papaya is a particularly easy to ripen the fruit, after the purchase of the green papaya can be placed in a warm ventilated place I naturally placed after three to five days, the green papaya will be changed in color, and the texture will be soft, which indicates that the papaya has become ripe, the papaya can be used for the purpose of the papaya, the papaya can be used for the purpose of the papaya. This means that the papaya has become ripe, when you want to eat directly cut and eat can be. Do not freeze it to avoid bad taste.
2, and cooked fruit put together ripe
Papaya in the purchase of fruits such as apples can be used to promote ripening, but ripening papaya apple must choose the natural ripe apples, in the ripening of papaya can be cut into four pieces of apple, and then with the papaya together in a plastic bag, sealed, and then stored in a warm environment, about two days after the papaya can become ripe, can be eaten directly. .
What are the benefits of eating papaya?
1, weight loss: papaya contains papain, not only can decompose proteins, sugars, but also can decompose fat (its ability to decompose fat can be said to be the biggest feature of the papaya), will be broken down into fatty acids, through this way to remove flab, shrinking fat cells, promote metabolism, and in time to the excess fat out of the body, so as to achieve the purpose of weight loss.
2, beauty: papaya enzyme can help lubricate the skin, the content of vitamin C in papaya is 48 times the apple. Coupled with the digestive ability of papaya enzymes, can be discharged as soon as possible toxins in the body, from the inside out refreshing skin is very helpful. The papaya enzymes contained in papaya promote skin metabolism and help dissolve sebum and aged keratin accumulated in the pores, making the skin appear brighter and fresher! That's why many purifying cleansing gels contain papaya enzymes in order to give the skin a pure, detailed, fresh and healthy appearance.
3, breast enlargement: papaya enzyme on the mammary gland development is very helpful, and papaya enzyme is rich in breast enhancement hormone and vitamin A and other nutrients, can stimulate the secretion of female hormones, and can stimulate ovarian secretion of estrogen, so that the mammary glands are smooth, to achieve the purpose of breast enlargement.
4, anti-epidemic insecticide: papaya alkaloids and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.
5, lactation and anti-cancer: papaya lactase has lactation, papaverine has anti-lymphatic leukemia, so it can be used for lactation and treatment of lymphatic leukemia (blood cancer).
6, supplemental nutrition, improve disease resistance: papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, can effectively replenish the body's nutrients, enhance the body's ability to fight disease.
7, anti-spasmodic: papaya pulp containing papaverine has the effect of relieving spasmodic pain, gastrocnemius muscle spasm has a significant therapeutic effect.
8, papaya is warm and acidic in nature, calms the liver and stomach, soothe the tendons, live the muscles and bones, and lower blood pressure.
9, papaya can eliminate peroxides and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension has a preventive effect.
10, papaya alkaloids have anti-tumor effects, and can prevent the synthesis of human carcinogens nitrosamines, lymphatic leukemia cells have strong anti-cancer activity.
11, papaya can equalize and strengthen the balance of hormone physiology and metabolism of adolescents and pregnant women, adjust the endocrine.