The concept of fast food is different from that of complete fast food. Fast food can lose 4-7 Jin a week. Strictly speaking, fasting for a week can't reduce any fat, and most of the weight lost is just water, which can't achieve real weight loss. If you skip food for one week, you will resume eating in the second week, and all the weight you lost will come back in less than five days.
The misunderstanding of fasting to lose weight, you must know that a large part of the reason why fasting is not recommended every day is that it is difficult to persist and easy to overeat. People's hunger for food is instinct, and the diet of skipping food is really desperate. The quantity is small, the variety is small, and the feeling of fullness is weak. Most people can't continue for a month or even a week.
In fast food, the amount of staple food is very small, or even absent. If you don't eat staple food for a long time, or eat little staple food, your mood will be easily agitated, and your desire for staple food carbohydrates will increase day by day, making it easy to overeat.
In the end, I fell into the misunderstanding of eating less and eating less. I couldn't reduce it, and I was tortured physically and mentally.
Simply controlling diet does not increase muscle exercise, and basal metabolism will decrease. Generally speaking, it means eating less for a long time. At first, the weight will drop obviously, but after two months, it will be difficult to lose weight again.
Most of the time, it is nothing more than water or part of body weight, which is estimated to have little effect on reducing fat, because the most direct and fastest energy consumption in the body is sugar first. In order to ensure the normal operation of the body and organs, fat cannot be easily consumed. Because the body is a complex system, it monitors that you eat less for a long time, and it will automatically reduce calorie consumption to ensure basic metabolism. Therefore, fasting will take root quickly when it encounters a bottleneck.
To lose weight, we should eat scientifically and reasonably, and then cooperate with exercise to change our mentality from the beginning. Exercise and fitness are all things that make you change your living habits and eating habits and make you live a more scientific and healthy life. If you can have healthy living habits and eating habits, you won't get fat.