Chinese medicine experts stressed that there are different causes and symptoms of excessive internal heat, so it is impossible to generalize, especially drugs cannot be abused. As the saying goes, medicine is toxic in three parts. Taking clear powder for a long time can not only dispel fire, but also easily lead to internal disorder of the body.
Therefore, keeping in good health in spring should start with reasonable work and rest and scientific diet. Don't stay up late, don't drink, don't smoke, the diet is mainly light, increase the intake of vitamins and water, and should not be too spicy, sour and salty, and cold. Fresh green leafy vegetables, cucumbers, carrots and green tea all have good effects of clearing fire.
hope that may help you
Question 2: What to eat and drink is the fastest way to get rid of fire 1. Bitter food is the natural enemy of "fire". Bitter food contains a large number of bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". In addition to bitter gourd, there are almonds, kudingcha, bitter herbs, celery, kale and other foods, which can all play the role of clearing away heat and relieving summer heat.
2. Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily, etc., which have antibacterial and anti-inflammatory effects and are suitable for all kinds of real fire symptoms.
Step 3 eat more fruits and vegetables
If you want to get rid of fire, fresh vegetables and fruits must be indispensable, and you should eat them often. Autumn dryness hurts people's body fluids, while most vegetables and fruits are cold in nature, which has the functions of promoting fluid production, moistening dryness, clearing heat and relaxing bowels. It can not only remove fire, but also effectively prevent constipation.
Step 4 eat more lotus roots
Lotus root is a treasure, and autumn lotus root is the most nourishing. After autumn, the air is dry and people are easily agitated. At this time, we should eat more foods that clear the heart and moisten the dryness to eliminate autumn dryness, such as sugarcane, pears, tremella, duck, chrysanthemum and rabbit meat. Lotus root moistens dryness, quenches thirst, stimulates appetite, clears away heat, and calms the nerves. It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects of benefiting blood and qi, and can also enhance human immunity. Lotus root can be eaten alone, but also with a variety of foods, all of which have the effect of removing fire.
Question 3: What to eat when you get angry is a Chinese medical term. Traditional Chinese medicine believes that the imbalance of yin and yang in the human body, and the internal fire is vigorous, will get angry. The so-called "fire" is to describe some symptoms of heat in the body. And getting angry is also the internal heat syndrome after the imbalance of yin and yang in the human body. Symptoms include red eyes, mouth erosion, yellow urine and toothache.
What fruit is the fastest to eat?
1 watermelon
Watermelon is sweet in taste and cold in nature, and it is also called "cold melon" by the people. It is the first choice for clearing summer heat and quenching thirst among melons. There is a folk saying that "half a melon a day is nothing in the heat". When heatstroke, fever, upset, thirst or other acute fever occurs in summer, watermelon should be used as adjuvant treatment. Eating watermelon in moderation does have the effect of nourishing yin and clearing fire, but eating too much will induce diuresis, which will hurt yin, cause yin deficiency and fire, and cause a series of symptoms of getting angry, such as dry throat and pain.
2. Mangosteen
The reason of "hot summer" is that the air in spring is boring and the humidity is low, but if you have signs of getting angry, it means that your intake of fresh fruits and vegetables is still lacking! Mangosteen is a well-known fruit of reducing fire. Eating mangosteen is very useful for extinguishing your "internal heat"!
3. Apple
Sweet and cool, it has the effects of promoting fluid production, relieving annoyance, stimulating appetite, regulating spleen, moistening lung and pleasing heart, astringing intestine and stopping diarrhea. Can lower cholesterol, prevent arteriosclerosis and have anticancer effect. However, people with myocardial infarction and diabetes should not eat it, because it is easy to cause constipation because it contains more acid.
4. Pears
When we get angry, we can eat more pears, which have the effect of clearing away heat and detoxifying. So eating pears can reduce the internal fire of the body. It can also expel toxins from the body. If we eat a pear every day, then we seldom get angry. Classification of excessive internal heat
Heart fire: there are two kinds of deficiency and excess. Deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
Lung fire: mainly manifested as dry cough without phlegm, blood in sputum, sore throat and hoarse voice, hot flashes and night sweats.
Stomach fire: there are two kinds of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.
Liver fire: manifested as headache, red face and red eyes, dry mouth and sore throat, hypochondriac pain, yellow urine and constipation, and even vomiting blood.
Kidney fire: mainly manifested as dizziness, tinnitus, deafness, toothache, restless sleep, five upset, emaciation, waist and leg pain, etc.
Question 4: What can you eat to reduce the fire fastest when you get angry 1 Chinese medicine can reduce the fire: If you get angry seriously, you can see the tongue coating from Chinese medicine, and let go of some Chinese medicines that can clear away heat and detoxify, promote blood circulation, eliminate phlegm, reduce swelling and relieve pain. Pay attention to distinguish between traditional Chinese medicine and western medicine. At present, some traditional Chinese medicines are made into pills, which are convenient for patients to take. The method of distinguishing traditional Chinese medicine from western medicine is also very simple. The pills of traditional Chinese medicine have colors, such as brown; The pills of western medicine ingredients are all white, which is what my Chinese medicine friend told me: Radix Isatidis is a well-known and hot medicine for reducing fever and swelling. When brewing Radix Isatidis, pay attention to control the water temperature between 37℃ and 42℃ as far as possible, that is to say, it is in balance with human body temperature. Too high temperature will destroy the ingredients of the medicine and affect the effectiveness. In addition, Radix Isatidis should be stopped for one or two days after drinking for three days, and then take it for a few days, and then stop using it. Such a rule 3. Chrysanthemum tea is on fire: Chrysanthemum is one of the top ten famous flowers in China, and its ingredients have the effects of resisting pathogens and enhancing capillary resistance; Drinking tea to reduce fire also has a certain effect. Green tea, especially chrysanthemum tea, is often brewed for a few cups, which has auxiliary effect on reducing fire. 4 Vegetables: Chinese cabbage, carrots and other well-known vegetables can be eaten more, and there are two kinds of fire: real fire and virtual fire. Those who actually burn can eat more cold and heat-clearing foods, such as wax gourd, mung bean, towel gourd, eggplant, bitter gourd, etc., but should avoid foods that replenish yang and promote heat, such as mutton and dog meat; Those with deficiency fire should supplement more nourishing and nourishing foods such as tremella, lily, mulberry, clam meat, turtle meat, etc., and should not eat more cold fruits and various cold foods. Drinking water It is recommended to drink boiled water soaked in tea, which has certain nutritional value. Never drink cold water or raw water.
Question 5: What is the best and fastest thing to eat to reduce fire? "Getting angry" is a special term in traditional Chinese medicine. If there are symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleeds and toothache, Chinese medicine considers it as "getting angry".
How did "fire" come about? First, it is directly attacked by the "fiery evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body that can promote life functions.
Due to the imbalance of yin and yang, the normal hidden function is lost, which causes the symptoms of "getting angry".
There are many specific factors that cause "getting angry". Excessive mood swings, heatstroke, catching cold, catching a cold, addicted to alcohol and tobacco, overeating spicy products such as onions, ginger, garlic and peppers, gluttony of fatty products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".
In TCM, the fiery symptoms of dizziness, sore throat and other upper parts are called "upper scorching fire", the middle parts such as vexation, thirst and epigastric pain are called "middle scorching fire", and the lower parts such as constipation and hematuria are called "lower scorching fire". According to the viscera, it is called "liver fire", "lung fire" for nasal fan asthma, "heart fire" for mouth sores and so on. Combined with the internal situation, these fires can also be divided into two categories: "excess and deficiency", with severe symptoms and fierce fire; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats, etc., which belong to virtual fire. This classification provides a basis for relevant treatment.
There are two points to pay attention to in the treatment of "excessive internal heat": First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former is to regulate the whole body to cure the problem, the latter can only treat the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Qingwei powder should be used to treat "middle-jiao fire", Daochi powder to treat "heart fire", and San * * * and Niuhuang Jiedu tablets to relieve fire to treat "excess fire", which is best carried out under the guidance of a doctor. If you see "fire", use three * * * and so on, sometimes it doesn't work, but it spoil the broth.
Five kinds of "fire-removing" food therapy
People are prone to red eyes and astringent pain, or symptoms of "getting angry" such as sore throat, swollen gums, oral ulcer pain and tongue erosion. "Getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove lung fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue.
Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup.
Third, drink mung bean porridge to relieve stomach fire
Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.
Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.
Fourth, drink pear water to get angry.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.
Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus and deafness, soreness and weakness of the back, hot flashes and night sweats, and fidgety of five hearts.
Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup.
Question 6: Who knows what to eat to reduce fire fastest? "Getting angry" is a special term in traditional Chinese medicine. If there are symptoms such as dry throat, red eyes, hot nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleeds and toothache, Chinese medicine considers it as "getting angry".
How did "fire" come about? First, it is directly attacked by the "fiery evil" in nature and causes the symptoms of "getting angry"; First, there is an invisible "fire" in the body that can promote life functions.
Due to the imbalance of yin and yang, the normal hidden function is lost, which causes the symptoms of "getting angry".
There are many specific factors that cause "getting angry". Excessive mood swings, heatstroke, catching cold, catching a cold, addicted to alcohol and tobacco, overeating spicy products such as onions, ginger, garlic and peppers, gluttony of fatty products such as mutton and dog meat, poisoning and lack of sleep will all "get angry".
In TCM, the fiery symptoms of dizziness, sore throat and other upper parts are called "upper scorching fire", the middle parts such as vexation, thirst and epigastric pain are called "middle scorching fire", and the lower parts such as constipation and hematuria are called "lower scorching fire". According to the viscera, it is called "liver fire", "lung fire" for nasal fan asthma, "heart fire" for mouth sores and so on. Combined with the internal situation, these fires can also be divided into two categories: "excess and deficiency", with severe symptoms and fierce fire; Symptoms are mild, lasting for a long time, accompanied by hand and foot heart fever, hot flashes and night sweats, etc., which belong to virtual fire. This classification provides a basis for relevant treatment.
There are two points to pay attention to in the treatment of "excessive internal heat": First, choose traditional Chinese medicine instead of blindly using western medicine. Because the former is to regulate the whole body to cure the problem, the latter can only treat the symptoms. The second is to treat according to the theory of traditional Chinese medicine. For example, Qingwei powder should be used to treat "middle-jiao fire", Daochi powder to treat "heart fire", and San * * * and Niuhuang Jiedu tablets to relieve fire to treat "excess fire", which is best carried out under the guidance of a doctor. If you see "fire", use three * * * and so on, sometimes it doesn't work, but it spoil the broth.
Five kinds of "fire-removing" food therapy
People are prone to red eyes and astringent pain, or symptoms of "getting angry" such as sore throat, swollen gums, oral ulcer pain and tongue erosion. "Getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.
First, drink lotus seed soup to get rid of heart fire
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is manifested as repeated oral ulcers, dry mouth, short and red urine, upset and irritable.
Diet therapy: 30 grams of lotus seeds (without removing lotus plumule), 0/5 grams of gardenia/kloc-(wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
Second, eating pig liver can remove lung fire.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes, night sweats, hand and foot fever, insomnia and red tongue.
Dietotherapy: pork liver 1 pay, chrysanthemum 30g (wrapped in gauze), * * * cook until the liver is cooked, eat liver and drink soup.
Third, drink mung bean porridge to relieve stomach fire
Symptoms: there are two types of deficiency and excess. Deficiency fire is characterized by slight cough, less food intake, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry and hard stool.
Diet therapy: 30 grams of gypsum powder, appropriate amount of japonica rice and mung bean, first decoct gypsum with water, then filter to remove residue, take its clear liquid, and then add japonica rice and mung bean to cook porridge.
Fourth, drink pear water to get angry.
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath and pain in both ribs.
Diet therapy: Bulbus Fritillariae Cirrhosae 10 g is mashed into powder and 2 pears, peeled and cut into pieces, added with appropriate amount of rock sugar and stewed with clear water.
Five, eat pork loin to kidney fire
Manifestations: dizziness, tinnitus and deafness, soreness and weakness of the back, hot flashes and night sweats, and fidgety of five hearts.
Diet therapy: 2 pork loins, Lycium barbarum L. and Cornus L. each15g, * * * put them in a casserole and cook until the pork loins are cooked. Eat pork loins and drink soup.
Question 7: What is the fastest medicine to reduce fire when you get angry? You should eat less. You are used to making tea with dandelion roots. In spring, you get angry alternately, which is a sharp weapon to reduce fire.
Question 8: What food is the fastest to get rid of fire? It is possible that it is too hot when sleeping at night, so there is gum. When you eat grapefruit, oranges, pears, watermelons, bitter vegetables, bitter gourd, lettuce, leeks and lotus root, you will get blisters: 1. Ginger treatment If you get blisters when you eat, cut a few slices of ginger and chew them, which can slowly eliminate the blisters. 2. Garlic is used to treat blisters in the oral cavity. As long as 1-2 cloves of garlic or garlic leaves are chewed raw, the blisters can gradually shrink or even disappear. 3. The eye ointment is used to treat the dry climate in winter, and people's lips are prone to blistering and chapping. Wash your face before going to bed, squeeze some eye ointment and apply it to the pain of your mouth and lips, and the pain will be relieved the next day. If you continue to apply it for a few days, the pain will disappear. When the nasal congestion is difficult to pass: 1. Garlic plug the nostril with garlic head 1 flap, cut it into a shape consistent with the nostril with a knife and stuff it into the nostril. This can be cured after several times in a row. 2. Smell the peppermint oil and smell the peppermint oil, which can immediately achieve smooth nostrils. 3. Washing the nose with salt water because of a cold and stuffy nose can be cured by carefully washing the nostrils with lukewarm salt water for several days, and at the same time it can prevent rhinitis. 4. Stretch the nose exercise. If the left nostril is blocked, it is feasible to lie prone or on the right side. Hold the right back neck with your right hand, hold your head up with the palm of your hand close to the earlobe, face the right side, and extend your elbow to the upper right as far as possible (don't pad it on the bedside). Due to the stretching effect of the meridians, the nostrils can be ventilated for as little as ten seconds and as many as tens of seconds. For example, the right nasal obstruction can be treated by the opposite action. Both sides are blocked at the same time, which can be cured by alternating actions. 5. Foot bath nasal congestion seriously affects sleep, you can wash your feet with hot water. This can promote nasal congestion to subside. It can not only relieve nasal congestion, but also regulate the excitement and inhibition of cerebral cortex, so that you can sleep better. Cough with phlegm: 1. Prescription treatment Take 5 grams of mulberry bark 10, licorice and bamboo leaves, wash them in a pot, add appropriate amount of water and decoct them, which can cure phlegm in the morning. 2. Prescription treatment of winter melon skin After frosting, appropriate amount of winter melon skin is added, and a little honey is taken, which can cure cough. 3. The prickly ash pear is used to treat raw pears 1 pear. Five small holes are poked on it, and each hole is stuffed with prickly ash 1 pear, which is stewed in water. After cooling, the prickly ash is removed, and the pear juice is eaten to relieve cough, eliminate phlegm and relieve asthma. 4. Ginger egg treatment Take ginger 1 piece, egg 1 piece, and a little sesame oil. Like frying poached eggs, boil ginger and eggs together and eat them while they are hot, twice a day, which is effective in treating cough. 5. Grapefruit peel cockscomb oil can be used to treat cough and asthma in the elderly. Jasmine jasmine with different names, such as Moli, Xi Hua, Mu Li Hua, Fu Li Hua, etc. Jasmine is an evergreen shrub with oval green leaves, shining luster, pure and white colors, rich and pure flowers, fresh and lasting. The ancients once compared jasmine to the first fragrance on earth. Its fragrance is strong, and it is often used to smoke jasmine tea, and jasmine oil can also be extracted for food and cosmetics manufacturing. In the international market, jasmine oil has the same price as gold. Common varieties are woody jasmine, tendril jasmine, pearl jasmine, golden jasmine and so on. The flowering period is June 6~ 10/October. Generally, it can bloom three times a year, one after another, and the second flower is better, which is called Fu Hua, with large flowers and strong and lasting fragrance. Jasmine likes warmth and is afraid of cold. It can be cultivated underground in the south of the Yangtze River, and potted plants are mostly used in the north of the Yangtze River to facilitate movement. The flowers, roots and leaves of Jasmine can be used medicinally. Flowers, containing aromatic oil, are mainly composed of jasminone, benzyl alcohol, jasmonate, benzyl alcohol and lipids, which have antihypertensive effect. Chinese medicine says that jasmine has the effects of clearing away heat and relieving exterior syndrome, promoting diuresis and relieving depression. "Materia Medica Rejuvenation" holds that jasmine can clear away deficiency fire, remove cold accumulation, treat sore poison and eliminate gangrene. Roots, containing alkaloids, sterols, etc., have sedative and hypnotic effects. Traditional Chinese medicine says that it is warm and toxic, and has the effects of anesthesia, pain relief and tranquilization. Leaves have the effects of clearing away heat, relieving exterior syndrome, reducing swelling and relieving pain, and can be used to treat exogenous wind-cold fever. When the throat is dry and hoarse: 1. Drink light salt water to avoid dry throat and hoarse voice. 2. Take honey pear cream to get juice from raw pears, add honey to make a paste, adjust it with warm water, and eat a spoonful every day to quench your thirst. 3. Drink orange peel sugar tea, brew water with orange peel, and add appropriate amount of sugar. When drinking tea, your throat will be comfortable for the winter. But remember to wash the orange peel clean, so as not to drink the pesticide residue on the orange peel. 4. Vinegar eggs have hoarseness caused by colds or chronic pharyngitis. You can use 1 00g vinegar to cook1egg (about cooking 15 minutes), and eat the eggs with vinegar once or twice. The diet is mainly based on nourishing yin, and it is necessary to > >