Ejiao cakes are mostly made of walnuts, red dates and other ingredients. There are great differences in grades, but they all have good effects of nourishing yin and enriching blood. For women with weak constitution, eating Ejiao cake in moderation is very helpful to enhance immunity and improve physical fitness. So can I eat Ejiao cake during the physiological period? Let's get to know it together!

It is not recommended to eat Ejiao cake during physiological period, because women will lose a lot of blood during physiological period. If they eat Ejiao cake at this time, it will lead to an increase in menstrual flow and prolonged menstrual period, leading to anemia symptoms in women. Ejiao cake can be taken after menstruation. Although Ejiao cake has rich nutritional value and the function of regulating anemia, it is not recommended for hot people to eat Ejiao cake. Eating too much may cause the body to get angry.

In addition, you should eat more vegetables rich in vitamin B6 during menstruation, which is very helpful to relieve a person's tension and menstrual discomfort. During menstruation, due to the influence of endocrine, women are more prone to acne. At this time, you can eat more pumpkins, which is very helpful to reduce skin oil secretion and infection.

Moreover, during menstruation, we should pay attention to rest more, ensure adequate sleep, drink more warm water and urinate more, which is very helpful for the smooth discharge of toxins in the body.