No need to peel the carrots.

Carotene mainly exists under the skin, and carrot skin only has a thin, almost transparent layer, so peeling and eating it is equivalent to artificially wasting most of the carotene. When cleaning carrots, you only need to rinse the soil on the surface and then wipe it gently.

Carrot peels and carrots have similar compositions, so water, carbohydrates, fats, a small amount of protein, various vitamins and minerals, and the cellulose in the carrot peel is higher than the carrot interior, and the carotene Also concentrated near the carrot skin.

Carrots are a relatively common food material with rich nutritional value. They are rich in a variety of vitamins and trace elements. Reasonable consumption can regulate and supplement nutritional balance.

How to make delicious carrots

1. When frying carrots, you must add more oil, because carrots contain fat-soluble vitamins. As long as you add more oil, carrots are rich in vitamins. Containing beta-carotene and other nutrients can be best released.

2. Add the Sichuan peppercorns and stir-fry over low heat until the aroma comes out. Take out the Sichuan peppercorns after the aroma comes out. Be sure not to burn them, otherwise they will become bitter. Add onion, ginger, garlic and aniseed and stir-fry until fragrant. Add the prepared shredded carrots over high heat, stir-fry evenly, cover the pot over low heat, and stir-fry out the water in the carrots to soften them.

3. After the carrots are soft, stir-fry over high heat to remove excess water. This is the key to the delicious carrots. Add light soy sauce and continue to stir-fry until the flavors are in. Sprinkle a little salt at the end and you are ready to serve. .