Coffee has become the most popular fashion drink in modern cities, many people will choose to drink tea or coffee to refresh, and most young people are addicted to coffee, instant coffee can be drunk every day? Coffee is a great way to get your mind off of the world, and it's a great way to get your mind off of the world. What are the rules about drinking coffee?

Instant coffee: caffeine, coffee beans, flavor, add mixing agent, sugar, phytolacca, part of the trans fatty acids and so on.

In a famous instant coffee brand box, you can see the nutritional composition table shows that each instant coffee contains 260KJ of energy, 0.3 grams of protein, 2.4 grams of fat, 9 grams of carbohydrates, sodium 40 mg. The so-called "per serving" of instant coffee refers to a packaged small bar, the amount of each bar is 13 grams, in the 13 grams of coffee, fat and carbohydrates, the two energy users accounted for 11.4 grams. Even though we will brew instant coffee into water before drinking it, the sugar and energy it contains still can't be ignored.

Coffee is a double-edged sword, with both pros and cons.

First, pay attention to your intake: the total amount of caffeine consumed per day should not exceed 250 milligrams, which is equivalent to about 2 cups. The most immediate symptom of excessive coffee consumption is hyperpalpitations (heart beating violently), and even trance, unsteady walking center of gravity and other phenomena. If you drink four or five cups of coffee in a row, most people will feel nauseous.

Second choose the right time: it is recommended to try to drink before 4 p.m., earlier is better. Because under normal circumstances a cup of coffee in the body to completely evaporate its effect is to take about 8 hours. In addition, it is best not to drink before meals, otherwise it will reduce appetite and stimulate the stomach. After the meal due to increased secretion of gastric juices, drinking coffee at this time can help digestion.

Third choose the right kind of coffee: "If you drink coffee, try not to add a partner." Black coffee is the most beneficial to health, not only antioxidant effect, but also anti-cancer and anti-aging. Because the fat content in the coffee partner is too high and contains hydrogenated vegetable oils, which is not good for health. The best way is to add whole milk, put 2/3 cup of coffee, pour 1/3 of the milk, do not need to add sugar, taste good and healthy

Note: Although coffee is a good thing, remember not to greedy cup. I personally recommend that pregnant women, young people under the age of 18, people suffering from uterine fibroids, endometriosis, and people with poor heart function try not to drink or drink less. Coffee itself is a refreshing thing, in a certain sense will make some people nervous, heartbeat acceleration, and even arterial embolism

Coffee refreshing ≠ Instant Coffee also refreshing:

Africa for the earliest discovery of the coffee refreshing, the local residents because of the consumption of coffee will inexplicably hyperactive, the study found that because of the large amount of caffeine in the coffee, the original flavor of the original flavor of the coffee, caffeine has a very strong bitter taste. Caffeine has a very strong bitter flavor, it can be able to stimulate the central nervous system, heart and respiratory system, so that people forget the fatigue of hyperactivity.

Then the instant coffee sold on the market really contains less than a quarter or a third of the original ground coffee. Because of the instant 3-in-1 coffee comprehensive consideration of the coffee taste problem, the mix of various additives coupled with the reduction of caffeine concentration, so that the effect of its refreshing greatly reduced. The first instant coffee may also feel a cup of instant coffee is enough to refresh, with the time and body tolerance of this instant coffee, some people drink four or five a day North did not have any effect.

Pregnant women, young people under 18 years of age, suffering from uterine fibroids, endometriosis, heart function is not good, try not to drink or drink less