6 home practices of purple kale

6 home practices of purple kale, I believe that we are not unfamiliar with purple kale, purple kale has a very high nutritional value, we often use purple kale to cook. The next step is for me to take you to understand the content of the 6 home practices of purple kale.

6 home practices of purple kale 1

A cold purple kale

Ingredients: purple kale, chicken powder, salt, white sesame seeds, sesame oil, salt, sugar, white vinegar, chicken essence

Practice:

1, purple kale washed, shredded (you can cut finer)

2, add appropriate salt and sugar Marinate for a while, pour off the excess water

3, prepare the sauce: salt, sugar, white vinegar, Yishutang hot sesame oil, chicken essence, you can taste it yourself, feel the flavor can be good.

4. Pour the sauce into the purple kale and mix well, sprinkle with white sesame seeds.

Second, vinegar purple kale

Ingredients: 100 grams of purple kale, 100 grams of cabbage, 2 grams of parsley, 25 grams of vinegar, 3 grams of salt, 2 grams of mustard

Method:

1, purple kale, cabbage, washed and shredded, plus salt marinade for 30 minutes.

2, bay leaf, vinegar, mustard mix, add water and cook on low heat for 3 to 5 minutes into juice.

3. Stir the mixture with the marinated kale and cabbage and leave for 2 minutes.

Third, vegetarian fried purple kale

Ingredients: 500 grams of purple kale, white vinegar, salad oil, salt, 3 cloves of garlic, a small amount of monosodium glutamate

Methods:

1, purple kale washed and cleaned and cut into small pieces or wide strips, garlic patted.

2, the pot of oil heating, put the garlic burst incense, into the purple kale, high fire and garlic stir fry, that is, into the white vinegar (such as too dry can be added to a small amount of water or broth), high-fire stir-fry to the vegetables soft, put the refined salt, monosodium glutamate mixing that is the pot of plate.

Four, purple kale salad

Ingredients: purple kale 1/4, small tomatoes 6, sesame dressing 3 spoons, half a spoon of olive oil

Practice:

1, purple kale to take 1/4, wash and cut into strips. Add water/salt to a pot, bring to a boil and add purple kale and blanch for 1 minute.

2, small tomatoes washed and cut in half, standby.

3. Put all the ingredients into a salad bowl, drizzle with dressing and olive oil and serve.

Fifth, purple kale stir-fried meat

Ingredients: purple kale, shredded meat, shredded green peppers, minced garlic, minced ginger, cooking wine, cornstarch, salt, monosodium glutamate (MSG), cooking oil, sesame oil

Method:

1, defrosted and shredded meat, put in the minced ginger, cooking wine, cornstarch, mix well, and marinate for 15 minutes.

2, frying pan into the cooking oil moderate, hot, low heat, into the garlic stir-fried until browned, into the marinated shredded meat, stir-fried over low heat.

3, medium heat, add shredded green pepper, stir fry for a few seconds.

Six, purple kale scrambled eggs

Ingredients: purple kale 1/4, 2 eggs, a small amount of shredded ginger, vegetable oil, rice vinegar, salt to the right amount

Methods:

1, wash and cut into julienne purple kale, ginger julienne, eggs with a teaspoon of water to break.

2, the pan is hot, pour a small amount of oil, the eggs scrambled and set aside.

3, and then add a small amount of oil, add ginger, vegetables, high-flame stir fry, cook a teaspoon of rice vinegar, can make vegetables crisp.

4, add eggs, a little salt can be.

The Benefits of Kale

1, rejuvenation and prolonged aging

In the kale contains anthocyanins, which have antioxidant properties, can be metabolically produced in the body of the elimination of free radicals, and play a role in caring for the skin's health effects.

At the same time, the vitamin C content in the kale is also very high, but also for the skin nutrients "nourishment", so eat more kale can easily rejuvenate the skin delay.

2, prevent cold

Winter is cold, the human body is easily infected with wind cold and cold, headache, and in the diet of more kale can play a good role in prevention.

3, enhance immunity

The antioxidant content contained in the purple kale is more, this component is very important for the maintenance of the human body from free radicals, so eat more purple kale is conducive to strengthening the body, increase immunity, so as to reduce the production of disease.

4, auxiliary weight loss

Kale is rich in iron, this material is to promote the generation of hemoglobin is an important component of the blood, help to improve the oxygen content of the blood, and inhibit the formation of fat, for the auxiliary weight loss of the body is very good.

5, regulating constipation

Kale contains cellulose, dietary fiber content is quite high, these two substances can promote the speed of intestinal peristalsis, and can reduce intestinal cholesterol, and play a role in caring for the health of the intestines.

It also promotes the decomposition of "toxins" in the intestines, and plays a good laxative effect, so people who suffer from constipation may want to eat more.

6, women's health care products

Kale is rich in folic acid, this material is to take care of women's health important ingredients, especially when pregnant women need to supplement folic acid, is to enhance the effective substances, but also to maintain women's health of the best

Eating Kale have

A brief introduction to purple kale

Purple kale, also known as red kale, red kale, commonly known as purple cabbage, Cruciferae, Brassica rapa, a variant of the species of kale. It is one of the types of knotted kale, so named because of its purplish-red color of both the outer leaves and the leaf bulb. Purple kale, also called purple cabbage, has purplish-red leaves with waxy powder on the leaf surface and nearly round leaf bulbs. It is nutritious, especially rich in vitamins C and U and high in vitamins E and B.

Second, the therapeutic effects of purple kale

1, 200 grams of collard greens contain twice as much vitamin C as a citrus. In addition, this vegetable is able to provide the body with a certain amount of antioxidants with important roles: vitamin E and vitamin A precursor substances (beta-carotene), these antioxidant components can protect the body from damage caused by free radicals and can contribute to the renewal of cells. It has a strengthening effect on the body and regular consumption can enhance one's vitality.

2, kale is a class of strong vegetables. Purple kale is rich in sulfur, the main role of this element is to kill insects and itch, for a variety of itchy skin, eczema and other disorders have a certain effect, so often eat this kind of vegetables for the maintenance of skin health is very useful.

3, who often eat kale vegetables, can easily meet the body's demand for fiber. This type of vegetables contain a lot of fiber, can enhance gastrointestinal function, promote intestinal peristalsis, as well as reduce cholesterol levels. In addition, regular consumption of kale vegetables can also combat allergies, so people with skin allergies are best to consider kale as a reserved dish.

4, the iron element, can increase the blood oxygen content, help the body of the fat burning, so for weight loss is very beneficial.

5, kale vegetables, like drugs, can reduce the symptoms of joint pain, and can also combat the sore throat caused by colds. Therefore, arthritis patients are best to eat this kind of vegetables, and in order to prevent the inflammation of the throat caused by colds, in the winter and spring cold season, should also often eat kale.

Third, the nutritional value of purple kale

1, purple kale is rich in nutrients, it is determined that each 100 grams of fresh vegetables containing carotene 0.11 mg, vitamin B10.04 mg, vitamin B20.04 mg, vitamin C39 mg, 0.3 mg of niacin, 4% of sugar, protein 1.3%, 0.3% fat, 0.9% crude fiber, calcium 100 mg, phosphorus 56 mg, iron 1.9 mg.

2, purple kale nutritional value and use of purple kale is rich in nutrients, the main nutrients and nodular kale (that is, what we call green kale) is almost the same, per kilogram of fresh vegetables containing carbohydrates 27-34 grams. Crude protein 11~16 grams, which contains vitamin components and minerals are higher than the knotball kale. So it is recognized that the nutritional value of purple kale is higher than that of nodular kale.

3, purple kale is not only rich in nutrients, and knotting tight, colorful, cold-resistant. Heat-resistant, high yield, resistant to storage and transportation, is a very popular vegetable.

4, purple kale can be eaten both raw and fried. But in order to maintain the nutrition, to raw food is good. Such as fried food, to rapid fire heavy oil, stir frying quickly after the pot.

5, per 100 grams of edible parts containing 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 milligrams of calcium, 42 milligrams of phosphorus, 0.7 milligrams of iron. It is used for stir-frying, cooking, cold mixing and color matching, with special aroma and flavor. Can be cut in half, blanched and placed on a plate and poured with sauce to eat; Europeans more shredded mixed salad dressing.

Four, purple kale health care

Purple kale is rich in nutrients, especially rich in vitamin C, more vitamin E and vitamin B, as well as rich anthocyanin glycosides and fiber, etc., on high blood pressure, diabetic patients to help, is very popular.

Five, the production of purple kale guidance

Purple kale eating method is diverse, can be boiled, fried food, cold, pickled or pickles, etc., because of the rich pigmentation, is mixed with the salad or western food with the color of a good raw material. In fried or boiled purple kale, to maintain its brilliant purple color, before the operation, must add a little white vinegar, otherwise, after heating will become black purple, affecting the beauty.

Six, purple kale for the crowd

The general population can eat.