1, strengthen the outdoor exercise

Our own temper irritability on the one hand is because they rarely participate in outdoor activities on weekdays, so when nothing, they are willing to think wildly, and always put unnecessary pressure on themselves, so we should properly strengthen the outdoor activities to make their own physical health, to ensure a healthy body, so that the temper will be relatively easing some.

2, more fresh air

There are times when you like to smoke, make your room messy, make the mood is gone, health is gone, breathe fresh air, so that their mood will be soothed a lot, so it will not be so easy to cranky.

3, learn to divert attention

If you feel irritable because of something or someone, you can not concentrate, do not force yourself to do things. At this time, you may want to look at variety shows, listen to lyrical music, look at humorous jokes, or go out for a walk. All can let the agitation slowly dissipate. When there is irritability, do not be a person bullhorn, is not conducive to mood calming.

Extended information

The reason for irritability

1, that is, the people around you, things, the environment is not satisfied. It is recommended that the patient go out and travel more, see a variety of different levels of people, so that their minds are open, not in the immediate moment of gain or loss. Only with an open mind can you keep your temper under control and stop being irritable

2, simply venting your emotions. It is recommended that these people usually participate in sports exercise, so that the inner small emotions are through the sweat to vent out, in fact, this is also a change in the way of venting only. After a long time, they will naturally control their temper, and become not irritable.