It can not only remove the dirt on the surface, but also be easy to cook.

Ingredients: 300g of lotus root, 500ml of clear water, 30g of pitted red dates and 30g of rock sugar.

Production method:

1, lotus root peeled off, cleaned and cut into small pieces.

2. Take the boiling pot and add water to boil.

3. Add lotus root, red dates and rock sugar and cook for 20 minutes.

4. After turning off the fire, put the ingredients in the pot into a bowl and serve.