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Will drinking black tea lead to insomnia? Will drinking black tea affect sleep?
If drunk correctly, black tea helps to improve the quality of sleep.

The experimental results show that 80% of the tested women have improved their symptoms such as lack of sleep after drinking a certain dose of black tea. In an interview, he said that Britain is also the first country in the world to do research on black tea. According to their research results, women who drink black tea regularly have less symptoms related to menopause than women who don't drink black tea.

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