The definition difference between health preservation and health care

The modern meaning of "health preservation" refers to the maintenance of life and enhancement of health through modern and contemporary scientific management skills and business methods based on the laws of human life. It has the effect of improving physical fitness, maintaining the internal organs, reducing diseases, enhancing physical fitness, delaying aging, and prolonging life.

?Health care? Literally means to protect health, enhance physical fitness, and prevent and treat diseases. It is a comprehensive measure taken by medical prevention institutions. The difference between health care and health care methods

Health care is divided into general theory, food nutrition, alchemy and four-season health care. Because in different seasons, the human body will change and the things it needs will be different, so different seasons and climates will also have different ways of maintaining health. But the most common way to maintain health is to eat a nutritious breakfast, ensure adequate sleep, exercise appropriately, relax your mind, drink more hot water, have spiritual food and eat more whole grains.

Health care can be divided into women’s health care, men’s health care, children’s health care, elderly health care, labor health care, food health care, etc. my country’s traditional health care methods include acupuncture, massage, massage, cupping, Wu Qin Xi, Tai Chi Qigong, etc. Except for acupuncture, other methods can be operated by oneself to achieve the effect of maintaining the body. There is also a health care method of taking health supplements. Health supplements can regulate body functions but cannot cure diseases. Friends who want to take health supplements can choose health supplements according to their actual situation, but do not overdose. You can eat any health supplements. Health supplements Eating too much will increase the load on the liver and cause liver function damage. The difference between the purposes of health preservation and health care

Health care is the maintenance of normal health by the human body under the protection of external factors, the regulation and treatment of the sick body, and then the purpose of restoring health.

Health preservation is to enhance physical fitness and immunity through activities that are beneficial to oneself, to adapt to the natural environment, to enhance the ability to resist the invasion of various diseases, and ultimately to achieve the purpose of delaying aging.

In fact, the most important thing for good health is to be in a happy mood. Eat, drink and play when you should. As long as you play in moderation and within your ability, you can be healthy both physically and mentally no matter what you choose. The best thing is to choose what suits you.