Ingredients purple potatoes 3 skimmed milk half a box of about 500ml coconut flour one-third of a bag of oat bran one and a half tablespoons

broccoli a small egg a

purple potatoes to lose weight low-fat packages

purple potatoes are all steamed, peeled and scooped out of the crushed into puree, boiled eggs standby

Take the milk pot to add the right amount of skimmed milk, cut into small pieces of the Broccoli a number of into the milk, add the right amount of water to cook on high heat, to be five or six minutes after the broccoli is basically cooked, and then add oat bran one and a half tablespoons of slow cooking on low heat.

Peel the boiled eggs, cut them in half, remove the yolks, and spoon the mashed purple potatoes (which are slightly dry and can be added to a small amount of milk to increase the consistency) into the hollowed-out whites to fill them.

Take three or four spoons of mashed purple potatoes into a juicer or blender, add a spoonful of coconut flour (this step can be added according to personal taste) and then pour in the right amount of skim milk (I am basically half a cup of portion) with the juicer into a purple potato milkshake! Very delicious

The pot of oat bran milk porridge is basically almost ready, in order to taste also added some coconut flour, can be added in accordance with personal taste or not can be cooked to a certain consistency of the porridge out, with a spoon will be compacted into a one by one on the surface of the porridge, and then finished!