Many mothers who have just given birth will feel very weak. This is because a mother will consume a lot of qi and blood when giving birth to a baby, resulting in insufficient qi and blood after childbirth. At this time, it is necessary to replenish qi and blood for mothers. Then let's see what they can eat after they have given birth to qi and blood.

What can I eat to replenish qi and blood after childbirth? 1 angelica.

Angelica sinensis has the effect of enriching blood and promoting blood circulation, especially for common gynecological diseases, such as irregular menstruation, dysmenorrhea and amenorrhea. Angelica sinensis is warm in nature and is a product of warming and tonifying. Ordinary people eat it is good for their health, and it is best not to eat it for those who are prone to bleeding due to heat. Pregnant women must also follow the doctor's advice when taking it.

dangshen

Codonopsis pilosula can not only help to generate blood, but also help to invigorate qi. Codonopsis pilosula, Angelica sinensis and Astragalus membranaceus all have good blood-enriching effects.

ginseng

Ginseng has the function of invigorating qi and blood, which is helpful to accelerate human metabolism, endocrine coordination, blood production, sperm production and blood circulation. It has good anti-cancer and anti-aging effects and is the "king of herbs" for nourishing qi and blood.

Electronic gelatin

Ejiao has a flat nature, which can replenish blood in the liver and nourish yin and essence in the kidney. Ejiao is rich in collagen, which can promote the synthesis of red blood cells and obviously enrich the blood. Hemostatic effect. It is also a good product for women's health and beauty.

motherwort herb

It is said that Wu Zetian is still in her 80 s because she often uses beauty products made of motherwort. Motherwort and eggs cooked together can achieve the effect of enriching blood and regulating menstruation.

What can I eat after childbirth to replenish qi and blood? 2 Crispy fried chicken liver.

Materials:

300g of chicken liver, 2 raw egg yolks, starch, salt, ginger juice and sesame oil.

Exercise:

Wash chicken liver, drain water, cut into pieces with moderate thickness, mix well with refined salt, ginger juice, soy sauce, sesame oil and cooking wine, and marinate for 30 minutes; Mixing raw egg yolk and starch to make egg paste, soaking pickled chicken liver slices into the egg paste evenly, and then coating a layer of starch; Pour cooking oil into the pot, cook until half cooked, fry the chicken liver in the pot for 2 minutes, then take it out, drain the oil, and when the oil is 70% to 80% hot, put it down and fry it until crisp.

Efficacy:

Chicken liver is rich in vitamin C and iron, which is beneficial to enriching blood, and it is helpful for postpartum women to eat it to prevent anemia.

Longan jujube porridge

Materials:

30g longan meat, 0/00g rice/kloc, 2 red dates, and proper amount of brown sugar.

Exercise:

Wash longan pulp, rice and red dates, dice red dates and soak rice for 3 minutes; Pour water into the pot, add rice after boiling, turn to low heat and cook until the rice grains bloom, then add red dates and longan pulp and cook for 10 minute, and season with brown sugar before the pot.

Efficacy:

Longan jujube porridge is a kind of health porridge suitable for women, which has the functions of nourishing blood, calming nerves, stimulating appetite and strengthening spleen, benefiting qi and tonifying deficiency, and is especially suitable for women with postpartum anemia.

Fried spinach with minced meat

Materials:

50 grams of lean pork, 250 grams of spinach, garlic, medlar, salt, sugar and starch.

Exercise:

Wash all ingredients, cut pork into minced meat, shred spinach, blanch, slice, and soak Lycium barbarum in warm water; Heat a little oil in the pan, add garlic, minced meat, medlar and spinach, stir fry quickly, add salt and sugar, stir fry over medium heat to taste, thicken and take out of the pan.

Efficacy:

Spinach is rich in iron, which can replenish blood and deficiency. Eating spinach can also help digestion and moisten intestines, promote pancreatic secretion, maintain eyesight and enhance resistance.

Braised beef

Materials:

500g beef, 5g allspice powder, 5g pepper, 5g aniseed, 0g cinnamon10g soy sauce150g onion, 0g ginger10g sugar.

Exercise:

Cut beef into 3 cm square pieces and fry in hot oil until apricot yellow; Cut the scallion into inches, slice ginger, pepper and aniseed, and wrap them in cloth; Put 1000 ml of water into the pot and add all seasonings at the same time. After the water boils, add the fried beef, stew for about 4 hours with low fire, and eat it after the meat is crisp and rotten.

Efficacy:

The beef stew is rich in flavor, easy to absorb, invigorating qi and nourishing people, and suitable for people with postpartum qi deficiency.

Sea cucumber mutton soup

Materials:

500g of mutton, 50g of dry sea cucumber, 5g of ginger, 5g of onion 1 5g, 5g of pepper1g and 5g of salt.

Exercise:

Dry sea cucumber is softened with 40℃ water, cut off ginseng, cleaned by eviscerating, then boiled in boiling water for about 10 minute, taken out and boiled in a bowl filled with water for 2 to 3 hours; Wash the mutton, blanch it in boiling water to remove blood, take it out and cut it into small pieces, add appropriate amount of water, stew it on low fire until cooked, then cut the sea cucumber into small pieces, put it in mutton soup and cook it until the soup boils, and season it with Jiang Mo, scallion, pepper and salt.

Efficacy:

Sea cucumber is warm and nourishing, with high protein content, rich in minerals such as calcium, phosphorus, iron and iodine, and has the effects of tonifying kidney, replenishing essence, nourishing blood, moistening dryness, nourishing yang and so on. Mutton can warm kidney, strengthen yang, tonify essence and blood, replenish qi and middle energizer, strengthen spleen and warm stomach, both of which have good effects of warming qi and blood.

Stewed chicken with ginseng

Materials:

An old hen, ginseng 10g, mushrooms 50g, red dates 10g, ginger, salt, sugar and monosodium glutamate.

Exercise:

Remove the hair, viscera, tail tip and claws of the old hen, cut it open from the abdomen, soak it in clear water for 4 hours, then take it out and drain it; Put ginseng into a bowl, add 1000 ml of water, cover it, put it in a steamer, and steam it for half an hour with strong fire to make ginseng juice dissolve in the soup; Soak mushrooms in wat, removing pedicels, washing and slice, washing red dates, peeling ginger, washing and slicing; Put the soaked old hen into a pot, add clear water, add mushrooms, red dates, ginger slices and ginseng soup, add appropriate amount of salt, monosodium glutamate and white sugar to taste, steam for 50 minutes on high fire, take it out, and then add the sliced ginseng slices to eat.

Efficacy:

Ginseng has the effects of invigorating spleen and lung, invigorating primordial qi, promoting fluid production to quench thirst, and improving intelligence and tranquilizing mind. Stewed with chicken is helpful to replenish qi and blood, strengthen the spleen and nourish the stomach. It should be noted that when stewing soup, ginseng must be controlled within 10 g, so as to ensure the supplement of nutrients needed by the body without excessive supplement.