The calorie of the moon cake is very high, eating moon cake is easy to lead to obesity, but it is not so scary, ultimately to pay attention to the amount of eating moon cake, time, and other food collocation, etc., to master the scientific method of eating moon cake, even if you eat the moon cake will not be fat, the following we say how to eat the moon cake does not get fat?

moon cake high calorie

moon cake calorie is very high, different types of moon cake calorie is different, but are almost keep in 400 kJ / 100 grams or so, so high calorie is very easy to lead to obesity. And due to the impact of the ingredients of the moon cake, eating moon cakes on the health impact is also very large, in the Mid-Autumn Festival, it is best not to eat moon cakes, the following to understand it in detail.

1, high calorie

moon cakes are very high in calories, and in eating moon cakes as a snack, when eating moon cakes, these energy belongs to the excess intake, so eating moon cakes will lead to excessive nutritional intake. After eating the mooncake will be by a lot of energy in the body without hair consumption, it will be makeup flower for fat storage in the body, so eat mooncake is easy to lead to long fat.

2, there are additives

moon cakes are also rich in additives, because the moon cakes for cooked food, but can be preserved for a few months, so it is inevitable to add a lot of additives. After eating moon cakes these additives will also be a large number of intake, additives in the body without the hair is digested and decomposed, but also not easy to discharge from the body, but also on the metabolism of the adverse effects, so eating moon cakes is very unfavorable to health.

3, precautions

As the moon cakes are mass produced, in the health of the inevitable negligence, especially some cheap moon cakes, which contains more gravel, health conditions are so poor, the health hazards are also very great. So before and after the Mid-Autumn Festival is best not to eat moon cakes, from the body to maintain, health status and other factors oven, should not eat moon cakes. In the Mid-Autumn Festival do not put with the family to get together, this is a good way to spend the Mid-Autumn Festival.

How to eat moon cakes do not gain weight

Diet is a very important part of our daily life, most of the food in our dietary life occupies an important role, a lot of food are people love and hate, soon to be the long-awaited Mid-Autumn Festival, the happy is that you can take a vacation can also eat a delicious moon cake, unhappy is the calories of the moon cake is too high, so that many people have to be deterred. However, many people still eat some in order to meet the festival, how to eat the moon cake is not fat?

1, with tea consumption

If you are afraid to eat moon cakes to gain weight, you can eat with other foods, generally with the tea is of course to play the role of laxative digestion and putty. For the more sweet moon cake, you can choose green tea or mint tea, can promote sugar metabolism, also will not feel to eat moon cake is very sweet. For greasy mooncakes, you can choose chrysanthemum tea and pu-erh tea, which can reduce fire and clear fat. For half-sweet and half-salty mooncakes can be combined with oolong tea, which can complement the salty and sweet flavors. If it is a lighter moon cake can be consumed with flower tea, there will be a light sweet flavor.

2, how to choose the moon cake

Want to eat moon cakes do not get fat, of course, choose the moon cake is also very important, different moon cake sugar content and fat content are different. Comparatively speaking, the fat content of Soviet-style mooncakes is the highest, followed by Cantonese-style mooncakes, and the lowest is iced mooncakes. In terms of sugar content, Cantonese mooncakes have the highest sugar content, followed by iced mooncakes, and the lowest is Soviet mooncakes. In terms of calories, Cantonese mooncakes and Soviet-style mooncakes have about the same amount of calories, and iced mooncakes have a little lower calories.

3, do not eat too much

Want not to gain weight in addition to avoiding calories and fat, of course, is to control the amount of food, moon cakes, no matter how to say is easy to gain weight in the food, so can only control the amount of possible not to gain weight, and try not to eat meat, try not to eat at night.

These are the most important things you can do for your family.