Rice is one of the staple foods in China. Not only smooth and easy to digest and absorb, but also rich in nutrition. Here is the efficacy, function and nutritional value of rice.

keep fit

Rice is rich in carbohydrates, dietary fiber and protein, which are necessary for our body. Carbohydrate is one of the most important energy sources of human body, which can provide energy quickly and meet the energy demand of the body. Dietary fiber can promote intestinal peristalsis, increase excretion function, reduce cholesterol content and reduce the possibility of illness; Protein, a plant, can promote growth and enhance immunity.

Promote digestion

Rice is rich in trace elements such as copper, selenium and zinc, which play important physiological functions in human body. Among them, copper is mainly involved in the process of human hematopoiesis, selenium can resist oxidation and maintain normal immune system function, and zinc is involved in cell proliferation and immune regulation in human body. In addition, the starch in rice can be quickly digested and absorbed through the gastrointestinal tract, which has the function of promoting digestion.

Protect cardiovascular health

Rice is rich in folic acid, which is one of the important substances to prevent neonatal nervous system disorder (NSD). It can also reduce the level of homocysteine in the body, thus protecting cardiovascular health and reducing the risk of diseases such as hypertension and arteriosclerosis.

Auxiliary control of blood sugar

Because the carbohydrates contained in rice are complex carbohydrates, they will be decomposed into sugars after metabolism in the body. This part of sugar will be released slowly, so that blood sugar will rise slowly, which is easier to be used by human cells and less likely to feel hungry, which will help to exert the effect of dieting and help to control blood sugar.

Relieve fatigue

Rice also contains an appropriate amount of amino acids, which can be converted into neurotransmitters, promote the functional activities of the human nervous system, relieve fatigue and increase the body's anti-fatigue ability.

The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.