Ingredients: 80g walnut, 80g red bean, appropriate amount of rice and water.

Practice:

1, prepare proper amount of walnuts, red beans and rice to wash.

2. Add the right amount of water to the pot and pour in the washed red beans and rice.

3. Pour in the shelled walnuts.

4. Stir well with a spoon.

5. Cover the lid, press the porridge and start button, and automatically decompress after the program is completed.

6, nutritious and delicious walnut red bean porridge is cooked.

Tip: Red beans are rich in vitamins B 1, B2, protein and a variety of minerals, which have the effects of enriching blood, diuresis, detumescence and promoting heart activation. Walnut has the functions of blackening hair, solidifying essence, curing dryness and regulating blood, so it is a very nourishing porridge.

The practice of maternal red bean porridge: lotus seed tremella red bean porridge

Materials: lotus seed 100g, japonica rice 50g, tremella 20g, red beans 20g and 8 red dates.

Practice:

1, prepare raw materials.

2. Wash 20g tremella with clear water and shred it.

3. Wash lotus seeds and red beans and put them into the pot, adding appropriate amount of water.

4. Cover the lid and turn to medium heat after boiling.

5. After boiling for 20-30 minutes, both lotus seeds and red beans will crack.

6. Add red dates.

7. Add washed glutinous rice.

8. Finally, add tremella.

9. Continue to cook until the glutinous rice is soft and rotten.

10, end away from the stove.

Tip: Lotus seeds are beneficial to heart and kidney, peace of mind, spleen and diarrhea, and are very suitable for pregnant women.

The practice of maternal red bean porridge: medlar, red date and red bean porridge

Ingredients: 20g of Lycium barbarum, red beans 136g, 20g of red dates, appropriate amount of brown sugar, appropriate amount of water soaked in red beans, and appropriate amount of water.

Practice:

1, red beans soaked in clear water 10 hour.

2. After 10 hour, the red beans are soaked.

3. Add the soaked red beans and the water soaked in red beans to the pot, and add a little water.

4. Cover the lid and wait until it boils.

5. Add medlar.

6. Add red dates and continue to boil.

7, to the red beans soft glutinous, add brown sugar, after melting, you can go out of the pot.

Tip: Red beans have a good diuretic effect, which can relieve alcohol, moisten the intestines, relieve constipation, lower blood pressure and detoxify; Lycium barbarum is a good nourishing yin and moistening dryness. Jujube nourishes blood.