Curry bibimbap is a staple food, and the main raw materials are chicken, carrots, potatoes and onions.

The lysine content in rice is very small. If it can't be supplemented from other foods, the utilization rate of protein by people who live on rice will be reduced, which will not only affect the growth of children, but also affect the metabolic belt of adults.

Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition. According to the latest issue of Popular Medicine, scientists' latest research has confirmed that eating two carrots a day can reduce blood cholesterol.

Green beans-Green beans are fresh beans, rich in protein and calcium; Lycium barbarum clearing away heat and improving eyesight; Yam strengthens the spleen; Corn is a coarse cereal with abundant B vitamins and high calories. Pine nuts have the effects of nourishing and moistening viscera and skin.

Curry bibimbap

I like curry rice. If there is new rice, make a curry juice and pour it on it. If it's old rice, just add some vegetables and stir fry, sprinkle a spoonful of curry powder and salt, and easily get a meal. The curry rice is golden in color and looks appetizing. Curry tastes spicy and fragrant, which is quite appetizing and full of exotic customs!

raw materials preparation

Onion 1/4, tomato 1/2, green pepper 1/4, asparagus 1 root, 4 slices of vegetarian ham, 2 tsps of curry powder, olive oil 1 tablespoon, egg 1 piece.

Practice steps

1, diced onion, tomato and green pepper, sliced asparagus, diced vegetarian ham, and beaten eggs.

2. Stir-fry the eggs in olive oil in a hot pot, stir-fry and break them, and then serve them for later use.

3. Add onion into the pot and saute until fragrant. Add tomato, green pepper, asparagus and vegetarian ham and saute until fragrant, then add curry powder.

4, add rice and eggs, add salt and stir well, and finally add parsley.