Because hen soup is more nutritious, the nourishing effect is more peaceful.

1, hen's fat has a low melting point and is easy to digest, and its nutritional value is relatively high, so it is often used to cook soup.

2. Because of the long growth period of hens, the chicken soup cooked is more delicious and fragrant.

3, hens are yin, and the nourishing effect is relatively peaceful and slow, so it is suitable for pregnant women, the elderly and the weak, and those who have been ill for a long time. The soup stewed by hens is more tonic and suitable for people who have recovered from a serious illness.

Stewed chicken soup with Chinese caterpillar fungus:

Ingredients: hen 1 piece, 50 grams of cordyceps, 4-5 jujubes, ginger 1 piece, green onion 1 piece, salt 1 spoon.

The manufacturing method and steps are as follows:

1, clean the hen, chop off the chicken head and feet or stuff them into the chicken belly, which is mainly convenient when stewing.

2. Slice the ginger and green onions into sections, rinse the jujube and medlar, wash off the dust and put it on the plate; Pick, wash and plate the cordyceps flowers for later use.

3. Put the cleaned hen into the casserole, add water without chicken, and then add ginger slices and green onions in turn.

4. Bring to a boil with high fire. After boiling for 2 minutes, knock off the blood foam, add jujube, cover and stew with low fire 1 hour, and cook the chicken thoroughly.

5. After the chicken is stewed and cooked, add the prepared Chinese caterpillar fungus, cover it and stew for 15 minutes, so that the Chinese caterpillar fungus and chicken soup can be blended into the flavor.

6. After the Chinese caterpillar fungus is stewed for 15 minutes, add 1 spoonful of salt and medlar, stir briefly, put it out of the pot and put it into a soup bowl, and sprinkle with some chives to serve.

This "stewed chicken soup with Chinese caterpillar fungus" is simple and delicious, and it is a good health soup. It has the functions of strengthening the spleen and stomach, as well as richer amino acid nutrition, enhancing and regulating human immune function, improving human disease resistance, benefiting liver and kidney, nourishing essence, relieving cough and resolving phlegm.

Pay attention to the following points when making this soup:

1, it is best to choose the old hen who laid eggs to cook this soup. The old hen is delicious and nutritious.

2. In order to avoid being greasy, cut off the part with more chicken oil as much as possible. The cooked chicken soup properly removes the oil on the surface, and the entrance is delicious and not greasy.

3. If it is dry, it should be soaked in water for about half an hour. But don't soak for too long to prevent nutrient loss.

4. Don't cook the cordyceps too early. Generally, it should be cooked 15 minutes before cooking. If the time is early, the cordyceps will lose its nutrition and part of its efficacy.

5, salt and medlar, it is best to join when the pot is out. Otherwise, the medlar will be soft and rotten, which will affect the taste and efficacy. If the salt is put early, it will affect the release of protein from chicken, and at the same time, it will tighten the meat quality of chicken, and the taste will become very firewood.